Vitamin D
Vitamin D is known as the sun’s vitamin, because it is formed in the body when the skin is exposed to sunlight. It can also be obtained by eating certain foods such as: fatty fish; caltones, liver, eggs, milk, a fat-soluble vitamin, Vitamin D is one of the most important vitamins to keep your body healthy. It helps to better absorb and stabilize calcium in your bones. It also helps prevent certain diseases, such as: rickets, cancer, osteoporosis, immune deficiency, muscle weakness and play a very important role in control. Body weight and prevention of obesity.
Relationship between vitamin D deficiency and obesity
There is a close relationship between vitamin D deficiency in the body, obesity and weight gain. Vitamin D and lemongrass play an important role in protecting the body from obesity. Leptin is produced in the fat cells and is known as the hormone responsible for satiety, sending signals to the brain to stop And vitamin D helps the hormone leptin to do its work and send signals to the brain in an effective way, and any deficiency in the amount of vitamin D in the body than normal levels will disrupt the work of leptin, and therefore eating in bulk without Alo Well to a sense of satiety, and the consequent overweight and obesity.
Studies suggest that getting enough vitamin D daily helps to eliminate obesity and gain optimal weight. This can be achieved through exposure to the sun daily enough, eating foods rich in this vitamin, and other supplements containing it, taking into account Do not over-take these supplements; because any increase in the vitamin D rate in the body from its normal limits can lead to cases of poisoning, nausea, and vomiting.
Causes of vitamin D deficiency in the body
- Live in cold areas where the sun does not show enough hours during the day.
- Stay indoors and not exposed to sunlight in the morning.
- Vegetarian diet and non-meat intake, where vegetables and plants are almost devoid of vitamin D.
- Malnutrition and inadequate intake of vitamin D-containing foods.
- Lack of ability of the kidneys to stimulate the action of vitamin D in the body.
- Aging and inability of the skin to absorb adequate amounts of vitamin D.