Vitamin D
The term vitamin is generally referred to as nutrients that organisms – specifically mammals – can not produce naturally, so they are taken in the form of dietary supplements. Although vitamin D can be produced naturally in the mammalian body when exposed to sunlight, Scientists called it the sun’s vitamin.
However, in some cases there may be problems in its production, so there is a need to take it from supplements and some foods, and there is no doubt that this vitamin is very important to human health, and therefore any deficiency in it may cause problems for humans, and in this article we will show You have symptoms of vitamin deficiency.
The importance of vitamin D to humans
Vitamin D comes in several forms, including vitamin D2 and D3, and these vitamins contribute to the maintenance of the functioning of the organs in the human body, where the importance is as follows:
- Maintaining the health of the nervous system, reducing disorders or bad mental conditions.
- Regulation of blood pressure in humans, and maintain its normal level.
- Maintains healthy levels of blood sugar.
- Give radiance and freshness to the skin.
- Helps to absorb calcium in the bones, which will protect the person from the disease of osteoarthritis or osteoporosis.
- Improve respiratory function, and reduce the possibility of asthma attacks.
- Preserving the strength of the muscles, where the presence of sufficient in the human body prevents the incidence of rickets.
- Increases male hormones.
Vitamin D deficiency factors
There are some factors that may lead to vitamin D deficiency in our bodies.
- Not being exposed to sunlight, and this may be the result of living in cold areas, or the result of working long hours in offices, or at home.
- Bad diet, and lack of adequate amounts of this vitamin.
Symptoms Of Vitamin D Deficiency
- Feeling tired and tired.
- Feeling weak in the body, feeling muscle pain when moving.
- The incidence of varying cases of muscle spasm.
- An increase in weight, which may result in pain in the joints throughout the body.
- Disorders of the digestive system, such as constipation or diarrhea.
- In some cases, it may be difficult for the infected person to control urination, or to experience problems with an incontinence.
- Headaches, distracted thoughts with inability to concentrate.
- high blood pressure.