Vitamin D
Vitamin D is one of the nutrients that the body’s cells need in specific quantities. The body can form it with sunlight, eating certain types of foods, and the person can get it through drugs.
Vitamin D helps the body absorb calcium and phosphorus essential to build bones and teeth and protect them from decay, strengthen nerves and muscles, maturation of bone cells, increase immunity, disease resistance and diabetes prevention.
When the vitamin is manufactured inside the body, it passes through the liver, to convert it to a chemical that goes with the blood to reach the kidneys, and there is transformed into another substance, the active substance absorbed by the cells which is a Dai hydroxy vitamin D.
Vitamin D deficiency
The body suffers from vitamin D deficiency when it is less than certain levels in the blood. This deficiency may be due to various problems in the body, which impede its absorption such as kidney, liver, malnutrition, epilepsy, certain genetic diseases in children, Daily ranging from 300-400 IU or equivalent to 5-10 micrograms, there are other reasons such as weight gain that lead to accumulation of vitamin D in fat, and aging.
Symptoms of vitamin D deficiency in the body
You may not initially show any symptoms on people with vitamin D deficiency, but as the amount of deficiency increases, the following symptoms may appear:
- Feeling full of exhaustion, exhaustion and inability to perform daily work effectively.
- Feelings of muscle, bone and joint pain.
- Mood swings; people may feel happy at times, and soon feel depressed and sad at other times for no reason. Studies have also indicated that depression is one of the symptoms of this deficiency in the body.
- The feeling of weakness in the muscles which limits a person’s ability to carry things or exercise.
- The child’s lack of growth, delay and inability to walk and sit for long periods.
Complications of Vitamin D deficiency
If the deficiency is not treated, some complications may appear, such as:
- Children with asthma and rickets.
- Elderly impairment of cognitive impairment.
- Increase the chance of cancer.
- Increase the chances of cardiovascular disease.
- The incidence of osteoporosis is easily broken and difficult to heal.
Vitamin D deficiency does not cause headaches and dizziness
Studies have not shown that vitamin D deficiency is the cause of a person’s feeling of dizziness, but the incidence of fatigue and general weakness may lead to dizziness and fainting. Vitamin D deficiency may cause migraine headaches, so you should consult your doctor for screening, diagnosis, and tests that show your body’s vitamin content.