Vitamin D
Vitamin D is one of the vitamins dissolved in fat, so the body stores it in fat cells, as known by several names, the most important sun vitamin; because the skin can be manufactured when exposed to the sun, and called the name of ergocalciferol (D3), and the name of coliccalciferol (D3) D is one of the most important vitamins for the body; it affects many of the vital activities in it, and lack of it causes many problems and diseases.
Pregnant and pregnant women, infants and obese people are among the most vulnerable to vitamin D deficiency, as are people who are not exposed to the sun, the elderly, kidney patients, people living in cold areas where sunlight is not strong, and epileptic patients; Epileptic drugs cause vitamin D deficiency, as well as people who have gastrointestinal absorption. Despite the risk of vitamin D deficiency, the risk of vitamin D deficiency is also serious. It causes calcium deposition in the kidneys, diarrhea, nausea and headache.
Vitamin D relationship with facial pills
It is known that vitamin D is very important for the skin, as it protects against psoriasis, as it activates the skin cells and gives them support, and renews, and thus increases its resistance to the emergence of pills and pimples, especially face pills, and gives the skin freshness and vitality, A major cause of acne prevention.
Vitamin D deficiency
- It causes deformation in skeletal growth, and also affects the growth of teeth.
- Infects rickets and osteoporosis.
- Helps the body absorb phosphorus and calcium from the intestines.
- Activates the immune system, and helps him to perform his duties in defense of the body.
- Helps mature bone cells.
- Prevents the growth and spread of cancer cells, especially breast cancer, and prostate cancer.
- Cause hair loss, bombardment, weakness of follicles, and fear.
- Vitamin D deficiency leads to depression, depression, and mental illness in general.
- Causes asthma, lung disease.
- Vitamin D deficiency increases the risk of diabetes.
Sources of Vitamin D
- Milk and dairy products such as dairy, cheese, butter and cream.
- Seafood like: salmon, or mackerel, or tuna, or oysters, or shrimp.
- Eggs, especially egg yolk.
- Vitamin D medical capsules.
- Almond milk.
- Soy milk.
- Tofu, a soybean derivative.
- Liver types: sheep liver, chicken liver, calf liver.
- Red meat, such as sheep meat, white meat such as chicken meat.
- Mushrooms of various kinds, especially Mushroom mushrooms, Shiitake mushrooms.