Vitamin D
Vitamin D is one of the most important vitamins for the human body, because the body needs it in the process of bone growth and increase thickness, and any imbalance in the proportion of this vitamin will lead to problems in the bones such as rickets in children and osteoporosis in adults, and deficiency will also cause pain in the bones and muscles, Because its vitamin D strengthens the immune system, the circulatory system, and leads to getting enough vitamin to get a strong body, because the bone and muscle structure will be strong and healthy.
Vitamin D deficiency in women
Vitamin D deficiency is a global phenomenon, as it is not confined to a specific country. It is found worldwide. The most vulnerable groups are vitamin D deficiency, especially in pregnancy. There are several symptoms and causes of deficiency.
Symptoms
- Race down from the head area dramatically.
- Lack of comfort during sleep, leading to disorder in the regulation of sleep.
- Feeling very sad without cause and sudden crying.
- Feeling very tired physically and psychologically.
- Problems with teeth, skin, and hair.
- Bone fracture is easy, in addition to the osteoarthritis.
- Muscle dysfunction and pain.
- Difficulty of normal birth in pregnant women due to deformity of pelvic bones.
- Increase the chances of diseases such as diseases of the circulatory system and the immune system.
- Pregnancy and childbirth are less likely.
- Increase the chance of exposure to some serious diseases such as diabetes and breast cancer.
- Weight loss.
- Fracture of joints and increased friction.
the reasons
- Deficiency in nutrition whether exaggerated and exposure to obesity, or decrease and exposure to the lack of vitamins and minerals important to the body.
- Dysfunction of liver and kidney function.
- Intestinal inability to absorb the vitamin from food containing it because of a defect in it.
- Not to stand under the sun, and to take ways to prevent the radiation even if the rays beneficial and that provides human vitamin D.
- Menopausal problems are frequent after menopause, and with age.
- Dark skin is more likely to be deficient.
- Take some medications, such as epilepsy.
Sources of Vitamin D
- Eat foods containing this vitamin such as canned fish, and various milk products.
- Take advantage of beneficial sunlight that supplies the body with Vitamin D.
- Medications as a doctor in the time of need.