Vitamin D
Vitamin D is one of the important vitamins needed by the human body, especially children during development and growth, from the first day to the age of five years, which helps in the absorption of calcium effectively, and builds the bones of children and prevention of bone Linen, and can be obtained through Eat foods such as eggs, fish, or sun exposure before 10 am and after 4 pm, and in this article we will talk about it in general.
Foods rich in vitamin D.
- Milk: Milk contains a high proportion of vitamin D, so it is recommended to drink children, especially under the age of two.
- Salmon: Salmon helps to improve brain function, thus protecting it from damage.
- Cheese: Cheese is one of the most dairy derivatives rich in vitamin D, and maintains bone health.
- Liver.
- Mother’s milk.
- Mushrooms.
Benefits of vitamin D for children
- Improve the growth of the bones of the children, and thus protect them from bone lice or also known as rickets.
- Maintaining dental health, thus improving its growth especially in the biennium.
- Protecting children from the possibility of type 1 diabetes.
- Improve the immunity of children, and thus protect them from various diseases that afflict them such as: flu, and flu.
- Reduce the likelihood of children contracting legs, not to prevent delay in walking and walking.
Causes of vitamin D deficiency in children
- Do not get enough sunlight, and this usually happens in places where you are not exposed to sunlight such as European countries, or stay at home for long hours.
- Difficulty absorbing vitamin D from the intestines, causing many diseases.
- Blackheads are more likely to have vitamin D deficiency.
- Wear heavy clothing or use sun visor in large quantities.
- Infection of the child with many diseases such as: kidney disorders, or cirrhosis of the liver.
- Infection of children with genetic diseases.
Problems that occur to a child due to vitamin D deficiency
- The difficulty of growing muscles in the desired form, so the child suffers from severe pain during walking or loving.
- Looseness of the bones of the head, and thus the incidence of various deformities and diseases.
- Infection of the child with various muscle spasms.
- Difficult to walk because of curvature of the legs strikingly.
- Narrow pelvis.
- The possibility of a child being fractured, and the reason for his contact with solid objects.
Symptoms of vitamin D deficiency in children
- Difficulty concentrating.
- The possibility of infection of various respiratory diseases and perhaps the most important asthma.
- Child’s risk of cancer.
- Children’s blood pressure is higher than normal.