The mother starts caring for her child since she has a fetus in her womb. She tries to provide her body with the nutrients he needs to grow in a balanced and healthy way. The mother should also follow her child’s attention and make sure that his body is supplied with the vitamins he needs. Thus the child’s growth and future life.
One of the most important vitamins needed by the body of the child in the stage of growth is vitamin D, and vitamin D deficiency is a disease suffered by people who are not exposed to the sun enough, as the mother is very little exposure to sunlight, and the modern life system that we now live We have to stay most of the time in closed and undiscovered places such as apartments and closed offices.
The lack of vitamin D for infants causes serious problems, such as muscle spasm in the child, which is the first signs of vitamin D deficiency, the delay of walking in the child and bowing legs from one to four years, the ease of fractures and minor bruises, and delayed child sitting and crawling and walking and skull In infants with vitamin D deficiency, pimples are high in infants.
Vitamin D deficiency can be treated for infants by exposing the baby to sunlight for 30 minutes a day in the early morning and not in the afternoon, and exposing the pregnant mother to the sun as well.
It is necessary to focus on eating foods rich in vitamin D, which is the best source of this vitamin instead of taking medicines and supplements, and the most important foods rich in vitamin D:
- Canned Sardines: It is rich in vitamin D which helps in healthy bones, blood vessels and heart health.
- Cheese : It is one of the richest dairy products in vitamin D to help increase bone health by helping to absorb large amounts of calcium found in cheese.
- Liver ewes: Cooked calf liver is one of the richest sources of vitamin D, although there are many types of liver such as chicken liver, cow liver and other species, but ewes liver is one of the richest types of liver vitamin D.
- Mushrooms: Mushroom or mushroom is one of the most famous vegetables that contain a large amount of vitamin D, regardless of the amount of calories it contains, it is characterized by taste delicious, and there are many recipes that are used by the most famous petzah.