Categories Vitamins and minerals

Vitamin D is normal in the body

Vitamin D is normal in the body

Vitamin D is normal in the body

Vitamin D is known as ergocalciferol, also known as vitamin sun, and was discovered by scientists 50 years ago. Scientists have observed that children living in industrial areas also suffer from tooth and bone abnormalities, which explains their little exposure to sunlight, especially in the Winter, and therefore their skin can not form Vitamin D, Ka that smoke covering the atmosphere obscures the arrival of ultraviolet rays to the skin. The level of vitamin D in the body must be 30 ng, or 75 nm.

Vitamin D Functions

  • Helps absorb calcium, phosphorus, which helps grow bones and teeth.
  • Energizing the immune system.
  • Helps mature bone cells.
  • Resistant to cancer cells.

The importance of vitamin D to the body

  • Recent studies have shown that vitamin D helps to reduce depression. People with high levels of vitamin D are not depressed much, and people with low levels of vitamin D are constantly and permanently depressed.
  • Vitamin D helps prevent diabetes, as people who are exposed to sunlight permanently reduce their diabetes.

Daily intake of vitamin D in the body

  • The quantity required for newborns up to the age of 400 IU.
  • The quantity required for children aged 1 to 13 years is 600 IU.
  • The amount required for adolescents aged 14 to 18 is 600 IU.
  • The amount required for adults aged 19 to 70 years is 600 IU.
  • The amount required for seniors aged 71 years and over 800 IU with exposure to the sun continuously, without sun exposure 1000 IU.

Foods Rich in Vitamin D

  • Fish.
  • Black and red caviar.
  • Soy milk.
  • Dairy products.
  • eggs.
  • Mushrooms or mushrooms.
  • yolk.
  • Beef.
  • Cheeses.

Causes of vitamin D deficiency in the body

  • Do not be exposed to sunlight.
  • Aging and aging.
  • Non-absorption of vitamin D in the intestine, due to certain bowel diseases.
  • Obesity.
  • Liver diseases.
  • Kidney disease.
  • Eating unhealthy any malnutrition.
  • Antidepressants cause vitamin D deficiency significantly.

Vitamin D deficiency in the body causes rickets due to lack of calcium in the body. The elderly have bone marrow disease, and the damage caused by vitamin D increases the normal rate, leading to diarrhea, nausea and high blood calcium. The increase in calcium deposits in the kidneys and heart , Causing serious diseases of the body.