Vitamin E
Vitamin E or Vitamin E is one of the vitamins important to human health. It is a soluble type of fat. It is the antioxidant that removes the body from free radicals. It keeps cells safe and prevents oxidation due to exposure to various pollutants such as smoking, preservatives, etc. Of toxins.
Vitamin E deficiency
Vitamin E deficiency in the body is due to two factors, either the diet is poor, and in both cases it leaves negative effects on the body, including:
- Muscle weakness, loss of mass.
- A blurring of vision, and often people suffer from cataracts in the lens of the eye.
- The imbalance during walking.
- Loss of sensation of minor effects such as acupuncture.
When it lasts for a long time, it causes problems in the kidneys, liver.
The Importance of Vitamin E
Vitamin E deficiency deprives the body of many benefits, it performs several important functions in the body, including:
- Protects the skin from ultraviolet rays.
- Protects against prostate cancer and breast cancer.
- Makes it easier for cells to communicate with each other.
- Protects against many diseases such as Alzheimer’s, gout, diabetes, paralysis, angina, and rheumatism.
- Plays important roles in fertility, especially in men.
- Reduces symptoms associated with menstruation.
- Maintains healthy skin and youth, and delays the appearance of wrinkles.
Treatment of vitamin E deficiency
- Vitamin E deficiency can be addressed by eating food containing nuts, especially almonds, walnuts, sunflower seeds, sunflower oil, olives, corn, and flaxseed. However, attention should be paid to the fact that cooking, Vitamin, it is affected by the heat and light, and therefore should be stored in dark places away from the sun, and make sure the source, the treatment that are subject to these oils in the factories reduce it also, and are good amounts of it in spinach, eggs, milk, dandelion, meat , Turnip, broccoli, and tuna M.
- There are nutritional supplements for these vitamins, but they overlap with a range of drugs including aspirin, antidepressant drugs, and pressure-treating drugs, so consult your doctor before taking them.
- Vitamin E, vitamin E, and many ointments used to treat acne, other skin infections, wrinkle resistance, moisturizing skin, and sunscreen creams can also be treated with vitamin E deficiency.
The required doses of vitamin E
Men need slightly more vitamin E than women, they need about 10 milligrams of it, and women need eight milligrams.