Vitamin E
Vitamin E is a fat-soluble vitamin that was discovered in 1923 by American scientists Scott Bishop and Herbert Evans. It was used as a treatment for underdevelopment in children in 1938 and results were obtained, including several forms: alpha, beta, gamma , Tocoternol, and tocopherol, the fastest active tocopherol in the human body, and contains antioxidants.
Vitamin E, spinach, flower, egg, soybeans, wheat, almonds, olives, almonds, sunflower seeds, brown rice, wheat, beans, vegetable oils, milk, meat, fish, dandelion, And Kiwi.
Benefits of Vitamin E
- Enhances the role of the immune system to perform its functions by eliminating free radicals harmful to the body.
- He enters many cosmetics, hair and skin care, lip moisturizers and various creams.
- It helps with aging, such as wrinkles, stretch marks, dark spots, acne, fine lines, flexibility, smoothness and glow; using vitamin E oil every night before bedtime, cleansed of dirt and impurities, , Ulcers, reduces the harmful effect of ultraviolet radiation, increases the production of collagen in the skin, and reduces skin problems, such as eczema and psoriasis.
- Helps nails, protects them from dehydration, breakage, and treats fungal infections; by soaking the nails with a little olive oil, coconut oil and warm water.
- He fights various types of cancers, such as skin cancer, prostate, colon, and lung.
- Limits cell damage and blood clotting.
- Benefit Parkinson’s patients.
- Increases fertility rates for both sexes.
- He fights Alzheimer’s disease.
- Regulates blood circulation in the body.
- It protects against heart disease, such as heart attacks and atherosclerosis.
- It protects against angina and asthma.
- Diabetes benefit.
- Beneficial bone and rheumatism.
- He fights gout.
- Enhances the role of the stomach to perform its functions and reduces stomach ulcers.
- Limits the appearance of gray; for its role in reducing oxidation processes.
- Beneficial to the eye and reduce the incidence of web atrophy.
Symptoms of vitamin E deficiency
- Muscle weakness.
- There is an imbalance in the movement of the eye.
- Causes eye disorders and poor vision.
- Problems occur in walking.
- It affects liver and kidney problems.
- Loses feeling of limbs.
Note: Symptoms of excessive intake of vitamin E; diarrhea, tiredness and fatigue, poor vision, muscle cramps, and muscle weakness.
Vitamin E for light hair
- Reduces hair loss.
- It destroys and destroys it.
- Increases its density, growth, and brilliance.
- Stimulates circulation of the scalp.
How to use, by putting a little vitamin E oil, massage scalp, and then distributed to the whole hair and covered with a warm towel and then washed with shampoo appropriate.