The problem of thinness
Thinness is a source of discomfort and anxiety for many people because of its impact on their appearance and health. Thinness is caused by many factors, including malnutrition, anorexia, hyperthyroidism, gastrointestinal disorders, diabetes and other factors.
The first steps to treat thinness are to determine the main cause of them by doing some medical tests, to determine whether the diet alone enough to address this problem, and to treat the thinness of the lack of eating must be a healthy diet high-calorie to help the body to gain weight, Diversify foods to get vitamins that help your body gain weight.
Vitamins help to gain weight
Vitamin B2
Vitamin B2 increases the body’s absorption of iron, an important component of hemoglobin formation, increases appetite, helps to gain weight through eating more food, and foods rich in vitamin B2, bovine, meat, spinach, and beans.
Vitamin B12
Vitamin B12 is used to build blood cells, prevent anemia, and helps regulate metabolism. Therefore, vitamin B12 deficiency can lead to weight loss. Foods containing this vitamin include cheese, liver, meat, chicken and fatty fish. The injection of vitamin B12 is one of the modern ways to gain weight, which is spread in the United States, where the injection of vitamin to take advantage of food and regulate fat burning and digestion of proteins more effectively.
Thiamine B 1
Thiamine is one of the vitamins that dissolves in water, and contributes mainly to weight gain, where it opens the appetite. Meat, brown rice and yeast contain good amounts of thiamine, so it is recommended to eat foods containing thiamine to help the body gain weight.
Vitamin B6
Vitamin B6 contributes to the formation of enzymes important for the functioning of the nervous system, so it has an important role in relieving stress and psychological stress that can lead to poor appetite and weight loss. Fish, cheese, eggs, liver and wheat are good dietary sources of vitamin B6.
Vitamin A
Eating vitamin A-rich foods helps treat extreme thinness by reducing excess thyroid activity, stimulating the production of enzymes that contribute to digestion. Vitamin A also plays a key role in cell growth and regeneration of dead cells. It also helps hair health and prevents hair loss. The freshness of the epidermis, strengthens the immune system in the body. It is possible to get the body’s need for this vitamin to eat green leafy vegetables such as spinach, malukhiya, or liver, green pepper, whale liver oil, sweet potatoes and cauliflower. Adult adults need 1,000 units of vitamin A while females need eighty units a day.