Hair care and nails
Hair care and nails are very important for women to maintain their beauty and shine. The health of the body is reflected in the health of the nails and the hair. Nutrition greatly influences the beauty, freshness and strength of the nails. The balanced diet should include all food groups, most importantly vegetables and fruits containing minerals and vitamins. The lack of some vitamins causes hair and joint problems. Zinc deficiency causes the appearance of white spots on the nails or the appearance of bumps on the nails. Vitamin B deficiency leads to hair loss. Vitamin B deficiency also leads to hair loss. In this article we will present the most important vitamins for hair and nail health, which need to be taken for healthy hair and nails.
Vitamins for hair and nails
Vitamin A
Vitamin A is an essential antioxidant for the body, and you should see your doctor to check your body’s vitamin A level. Taking vitamin A supplements can cause a higher than normal rate, Healthy and harmful to hair, and dietary sources of vitamin A liver, spinach, egg yolks, whale liver oil and vitamin A-supported foods.
Biotin
It is a part of vitamin B and helps biotin strengthen nails and hair by contributing to cell building and regeneration.
Vitamin E
Vitamin E is considered to be one of the essential vitamins for hair growth and skin rejuvenation. It is usually prescribed for those who suffer from hair loss or delayed growth,
It is also given to the treatment of damaged hair. Vitamin E is used in the manufacture of many cosmetics and hair creams, and it is possible to find vitamin E in nuts as the sun’s eye.
vitamin C
Vitamin C helps reduce the negative effect of sunlight on skin and hair. Vitamin C is also important for strengthening the immune system because of its antioxidant properties. Vitamin C is used in the preparation of treatments that care for hair. It increases the gloss of hair, gives it a healthy look, Of the fragility of nails and break them, and sources rich in vitamin C citrus fruits and colored peppers.
Vitamin B12
This vitamin helps the growth of nails and hair, protects against the incidence of biting nails, and has a role in strengthening the blood and prevention of anemia that have negative effects on hair and nails, and lead to the lack of this vitamin to hair loss dramatically, so the test must be made from time to time to make sure The level of B12 is normal, and you should focus on foods rich in it such as meat, fish and eggs.
Vitamin riboflavin
Vitamin B2, the riboflavin, enhances energy levels and increases the freshness of the skin, hair and nail polish, and can be obtained by eating nuts, milk and meat.