Vitamin for hair, skin and nails

Women use cosmetics to maintain their beauty and attractiveness. Although preparations are good, they do not cure problems but hide them and eliminate problems and defects. They must be cured from the inside by eating healthy foods and vitamins that improve and strengthen the health of the body. , In this article will identify the appropriate vitamins for hair, skin and nails.

Vitamins suitable for skin

Skin care creams give the skin the healthy nutrition it needs, so it is necessary to use some vitamins for proper nutrition, and these vitamins include:

Vitamin A: Which helps to maintain the health of the skin, and get rid of the defects and problems that suffer, and it contributes to the reduction of lines and wrinkles and drought, and can be obtained from eating eggs, milk and cattle.
Vitamin C: It prevents the skin from being damaged by sun exposure, strengthens tissues and thus compensates damaged ones. It also stimulates the immune system. This vitamin can be obtained by eating acidic fruits and leafy vegetables.
Vitamin E: Reduces the effects of excessive exposure to the sun, gives the skin smoothness and freshness, and prevents the appearance of signs of aging, and can be obtained from nuts, eggs.
Vitamin K: Prevents the appearance of black circles under the eyes, and hides the effects of the blows on the skin, can be obtained from olive oil, asparagus.

Vitamins suitable for hair

To get shiny hair, and grow properly, it is necessary to adhere to a health system contains the elements necessary for health of hair, and vitamins suitable for hair and strengthen the strength and the following:

Vitamin C: It helps to provide healthy food for hair, thus giving it health and luster.
Vitamins B: Vitamin B deficiency in the body affects the immune system negatively, prevents its growth properly, and can be obtained by taking supplements, or using shampoos containing the vitamin.
Vitamin E: It improves the way hair grows, gives it health and strength, and prevents its bombing.

Vitamins suitable for nails

The main reason for the problems of nails to malnutrition, and lack of access to healthy food and balanced, and the following offer some vitamins that address the problems of nails and give them health and food:

Vitamin B12: Where the nail gets rid of dehydration, prevents discoloration and blackness, and can be obtained from cheese, eggs and crab.

There are some minerals that nourish the nails well, including:

Iron: The nails are not broken and broken, and their sources are leafy vegetables, meat, and nuts.
Zinc: It reduces the appearance of spots, drowsiness, and skin infections surrounding the nails. The sources are: bitter chocolate, pistachio, and lamb meat.