Vitamin is useful for hair

Vitamin is useful for hair

Women are always looking for beauty in everything, and want to be a distinctive beauty and always, and signs of beauty that women want to maintain it for as long as possible is hair, but there are factors that help in hair loss and reduce its density, and thus reduce the level of beauty, and these Factors such as aging, stress, malnutrition, childbirth, the use of harmful chemicals for hair, and the lack of some important vitamins necessary to maintain the beauty and health of hair, each of which has a specific function and role different from the other.

Vitamins are essential for healthy hair

• Vitamin A: This vitamin plays an important role in the growth of hair and maintain luster and gloss, also works to moisturize the scalp and moisturize the hair, and it prevents dryness because of its anti-oxidant properties, and also helps to help hair follicles secretion of fatty material that maintains its softness, Ritonic acid, which promotes hair growth and density, is also produced in the potato, carrots, liver, spinach, eggs, mango, and turnip.
• Vitamin B is one of the essential vitamins that treat rough and dry hair, strengthens blood circulation, maintains healthy and shiny hair, and can be obtained from meat, eggs, seafood, peanuts, almonds, dried foods, and milk.
• Vitamin B3 is one of the vitamins the body secretes. It helps to stimulate blood circulation and blood flow to the hair follicles and thus help grow hair. Foods rich in this vitamin include chicken meat, beef, lemons, eggs, salmon, tomatoes and dates.
• Vitamin B7: This vitamin works on the treatment of damaged hair and increase its density. It also helps to produce amino acids and glucose, which accelerates hair growth rate, gives it intensity, and protects it from bombardment. This vitamin can be obtained from broccoli, bananas, almonds, walnuts and eggs. .
• Vitamin B12: Helps in the absorption of iron from the body and production of red blood cells, which protects the hair from falling, and does not produce the body enough of this vitamin, it is necessary to eat the foods that contain to compensate for the deficiency, and foods containing sardines, calf liver, Hazelnuts, yoghurt, and cheese.
• Vitamin C: deficiency of this vitamin weakens the hair follicle and presents it for weakness and fall, can be obtained from pepper, orange, strawberry, kiwi.
• Vitamin E: Promotes the circulation of the scalp in the scalp, which promotes the growth of hair follicles, also maintains hair moisture and prevents dryness, this vitamin can be obtained from almonds, olives, spinach, and sunflower seeds.