Vitamin K
Vitamin K is one of the essential vitamins that are important for human health. Therefore, it should be consumed in sufficient quantities either through food or through supplements. This vitamin is also called the anonymous vitamin, due to the negligence of people to eat it and disregard for its benefits. On the benefits of vitamin K, sources get it.
Benefits of Vitamin K
There are many benefits that the body gets as a result of taking vitamin K, and these benefits include the following:
- Prevent atherosclerosis, thus promoting the work of the heart and protect it from coronary artery disease, by maintaining the amount of calcium found in the arteries and heart tissue.
- Strengthening the bones, preventing their vulnerability and protecting the spine from deformity, as vitamin K helps to increase the amount of calcium and minerals important to the body.
- Protecting the body from cancer, by containing antioxidants, and thus prevent the spread and growth of cancer cells in the body, especially lung cancer, prostate, lymphoma, in addition to oral cancer and stomach.
- The organization of the menstrual cycle, by regulating the blood flow in the body, in addition to its effectiveness in the relief of menstrual pain, by improving the secretion and regulation of hormones.
- Relieve severe pregnancy symptoms such as vomiting and nausea, which are caused by vitamin K deficiency in the body.
- Strengthen the work of brain cells, thereby increasing memory strength, and reducing the chance of developing Alzheimer’s disease.
- Regulation of insulin secretion in the body, thus protecting against diabetes.
- Support the health of the body, so through its solubility in fat, thus increasing the absorption of the body.
Sources of vitamin K.
There are many sources of vitamin K, which can be obtained from foods, intestinal bacteria, or dietary supplements.
- Green spinach.
- Broccoli, or dice.
- Cabbage.
- Lettuce.
- Leafy vegetables.
Symptoms of vitamin K deficiency
After presenting the many benefits of vitamin K, the body must be infected with some health problems as a result of its deficiency. Among these problems are the following:
- Gonorrhea, clotting, and thus a bleeding in the nose, gums, and sometimes bleeding in the digestive system.
- Decreased proportion of the hormone prothrombin in the blood, and thus the incidence of blood clotting.
- Arteriosclerosis caused by the deposition of large amounts of calcium in them.
- Gastrointestinal tract problems, especially small intestine, such as obstruction of bile ducts, absorption of nutrients, and sometimes removal of part of them.