Vitamin prolongs hair quickly

Hair needs attention and great attention, as it is like other parts of the body is exposed to many health problems that affect the normal growth, and this affects the psychology of women in particular negatively; being the most attention to hair because it is a sign of beauty and femininity; To prolong and restore the nature of beautiful; so we will address the following set of vitamins useful and useful, which help to prolong hair quickly, and include the following:

Vitamin A: The most natural elements that help the growth of hair and renewal of cells, so that helps to produce the oils needed by the scalp, so when the lack of hair is exposed to many of the problems, which include drought and fall, as well as the crust, and can easily get this vitamin through eating certain foods including spinach , Cauliflower, potatoes, and fruit group such as dried apricot and peaches, in addition to whole-fat milk and eggs.
Vitamin B: A group of B vitamins are often combined with each other to help support hair in a certain way, such as vitamin B and the combination of complex vitamin B, by using a shampoo containing it, and not getting enough of it to cause hair damage such as non-growth Naturally, except for general weakness and fatigue.
Vitamin C: In addition to the great benefits that the vitamin gives to the immune system, and protect the body from the accumulation of toxins, it enters the manufacture of many products for hair, because it helps absorb iron, which in turn gives hair strength and health, and works to build collagen necessary for hair growth very quickly, Get through a range of foods, including strawberries, oranges, melons and melons, as well as potato and pepper with green and red varieties.
Vitamin D: It also regulates the absorption of many elements needed to build hair, as well as bones, such as calcium and phosphorus. It also reduces other psychological disorders that affect hair growth, such as stress and anxiety, and can be obtained by eating fish such as sardines, salmon, shrimps, milk and eggs, Orange and yogurt.
Vitamin E: Anti-oxidants help restore hair follicles, repair damage, prevent erosion of scalp tissue, and thus help hair grow rapidly. It is also used as a moisturizer to make hair more shiny and healthier and treat early gray hair.