Light hair
The thick hair is one of the signs of health and beauty of hair, so we see many women with hair droppings are looking for solutions to this problem, Vajjn recipes for herbs, creams and other, and despite the effectiveness of some of the positive impact, but vitamins are the best solution, That hair loss caused by the main deficiency in the intake of vitamins important to maintain it, we will present in this subject about the important vitamins to strengthen the hair, and prevent it from falling, which increases the intensity.
Vitamins for light hair
Vitamin A
Vitamin A sources: sweet potatoes, carrots, liver, egg yolk, yogurt, spinach, apricot, mango, and its benefits to hair are as follows:
- Stimulates hair growth.
- Protects him from early gray hair.
- Works as a scalp moisturizer.
- Protects hair from dehydration.
- Strengthens its roots, preventing it from falling, and increasing its density.
Biotin or vitamin B7
Sources of vitamin B7: eggs, yeast, cauliflower, berries, bananas, almonds and its benefits to hair are as follows:
- Of essential vitamins for hair growth.
- Improves the feel and appearance of hair.
- Treats weak, damaged and brittle hair.
- Restores the density and volume of weak and falling hair.
- It stimulates the production of fatty and amino acids in hair follicles, which speeds up hair growth and softening.
Vitamin B12
Vitamin B12 absorbs iron, which in turn keeps hair healthy and protects it from falling off, and from the sources of vitamin B12: eggs, cheese, yogurt, and yogurt (rye).
Vitamin C
Sources of vitamin C: lemon, guava, tangerine, strawberries, tomatoes.
- The hair is treated early, and it is known that gray hair weakens and causes the fall.
- Treat dry hair and scalp.
- Improves hair health and appearance if taken regularly.
Vitamin E
From the sources of vitamin E: Almonds, fish, milk, peanuts, spinach, sunflower oil, its benefits to hair are as follows:
- Treat dry and brittle hair problems.
- Works as a hair conditioner.
- Maintains its natural brightness.
- Stimulates blood circulation, and maintains healthy scalp, which protects hair from falling out.
Folic acid
Sources of folic acid: cereals, peas, cabbage, and its benefits to hair are as follows:
- Increases hair density.
- Maintains its brightness.
- Protects him from early gray hair.
Vitamin Shampoo for Hair Intensification
Ingredients
- Two hundred ml bottle of baby shampoo.
- Amphetamine panthenol.
- Ampoule vitamin B complex.
- Fifty milliliters of castor oil.
- Content of three capsules of vitamin E.
Note: Ingredients are all available in pharmacies.
How to prepare
- Mix the castor oil with vitamin E capsules content.
- Add the baby shampoo to the mixture of castor oil and vitamin E in the previous step gradually and slowly, and turn well to ensure that the ingredients are mixed.
- Add penthenol and vitamin B compound, and turn well.
- We pack the shampoo into a clean bottle and spawn before use.