Vitamins for skin freshness
There is no doubt that every girl has a specific routine in which to take care of her skin, whether by using different cosmetic preparations of creams and detergents for the skin, or even through masks and masks natural, but many girls do not pay attention to that this is just external attention does not dispense with attention The interior to get a fresh and vibrant skin.
Healthy nutrition is the most important thing you can offer to your skin. It provides the various vitamins that play important in the health of your skin. Although most preparations contain vitamins, this does not stop eating them through food. These are some of the vitamins that play a key role in the purity of the skin and beauty:
Vitamin A
Known as trinol and lack of it leads to dehydration and skin peel, which is a good catalyst for the production of new cells and thus rid the skin of dead cells and cells suffering from atherosclerosis, and is the most resistant to wrinkles and aging. Vitamin A can be obtained from green vegetables and fruits such as broccoli, spinach, or yellow, such as carrots, sweet potatoes and apricots. It is also found in milk, milk, and eggs.
vitamin C
Vitamin C contains ascorbic acid, which helps reduce melamine production, stimulates the production of collagen responsible for skin freshness, and also protects the skin from ultraviolet radiation due to antioxidants. Citrus, guava and tomato are the most important sources of vitamin C in addition to being very large in colored peppers, spinach, and cabbage.
Vitamin E
Vitamin Y is known for its superior ability to treat various skin problems. It prevents the accumulation of melamine on the skin and exfoliates the outer layer of skin that contains dead cells. Thanks to its antioxidant properties, it is the best resistance to various skin problems. Vitamin E is found in sweet potatoes, butter, eggs, soy, mango, corn, avocados, sunflower seeds, nuts, walnuts, nuts.
Vitamin K
Vitamin K is the best treatment for skin pigmentation that is produced by damaged capillaries because it settles in the blood vessels, and it plays an important role in the elimination of black eyes. The most famous sources of vitamin K are parsley, mustard, lettuce, basil, celery, cabbage, carrots, tomatoes, balls, and asparagus.
Vitamin B
Vitamin B promotes circulatory activity and thus the freshness and glow of the skin, and helps the skin to receive oxygen that prevents the appearance of pills and pimples.