Vitamins
Vitamins are among the most important elements that should be taken care of to get healthy and strong hair and free from any problems that may be exposed to it, such as weakness, fall, bombing and many more, so you should focus on eating healthy food, which contains high percentages of vitamins specific to hair, We will show the most important vitamins that need hair to reduce the problem of fallout.
The most important vitamins for hair falling
- Vitamin A: Effective vitamins, it increases hair density and reduces its fall, as well as delay the appearance of gray, and give the luster and vitality, which moisturizes the scalp, and protects the hair from exposure to drought, which leads to the fall and bombardment, and thus give him strength and durability, Which contain high proportions of this vitamin such as sweet potatoes, carrots, liver, egg yolk, and many other foods.
- Biotin or Vitamin B7: Protects hair from falling, and has a high ability to give hair soft texture and beautiful appearance, and is one of the most important treatments for hair weak and damaged; because it gives hair strength and density, specifically, which suffers from weakness and fall, through his role in stimulating the production of each Of the amino acids and fatty acids found in the hair follicles, thus increasing the speed of growth and rid of the roughness of the nuisance, and this vitamin is abundant in many foods, most notably eggs, yeast, cauliflower, berries, bananas, and many other foods.
- Vitamin B12: Deficiency of this vitamin leads to exposure to the problem of hair loss and weakened, so it is recommended to eat foods that contain high rates of it, for its role in the absorption of iron that can protect it from falling, and maintain health and vitality, and is available in many eggs Cheese, yogurt and yogurt.
- Vitamin C has a high ability to treat white hair, reduce the dehydration in the scalp, and thus get healthy hair and free from any problems, in addition to reducing hair loss, and is available in many foods such as lemon, guava, strawberries, tomatoes , And many other foods.
- Vitamin E: Taking this vitamin is important and necessary to get rid of many problems affecting hair, especially the problem of precipitation, so it is recommended to eat foods that contain high proportions of this vitamin, such as almonds, fish, milk, peanuts, spinach, sunflower oil .
- Folic acid: It is a necessary acid to increase the density of hair and reduce its fall, in addition to the granting of gloss and health, so it is recommended to eat many foods containing this acid, such as cabbage, whole grains, and peas.