Weight gain vitamins
These pills are widely used by girls to gain weight, especially in capitals and neighborhoods. The mixtures made from them, including cortisone, are widely considered lethal, and can kill their users if they are used without medical advice. And many of them have serious complications, but there are many healthy vitamins that are not harmful to health but require medical advice.
Vitamins are usually taken with the aim of obtaining a healthy diet or for weight gain. Vitamins play a major role in opening the appetite and reducing metabolic rates. The type and amount of food has a significant effect on weight gain. The number of calories eaten per day should be greater than the quantity Which are consumed by the body, and there are many substances if increased quantity led to an increase in the body, such as minerals, vitamins, and fluids in the food.
The most popular weight gain vitamins
- Vitamin B1: This type of vitamins dissolved in water, and is one of the best vitamins for weight gain, and helps to open the appetite, and is available in a large proportion in grains such as meat, brown rice.
- Vitamin A: Helps stimulate the body to produce enzymes important to digest food, helps tissues and cells to grow, and foods that contain vitamin A, watercress, grape leaves, and others.
- Vitamin B2: Helps the body absorb iron, increases the ability of the individual to eat, and is found in many foods, including meat, cow’s milk.
- Vitamin B6: helps to calm the body and nerves, and increase the sense of tranquility, and reduces the possibility of disease, especially anemia, and the most famous foods that contain this vitamin, cheese, and liver.
- Vitamin B12: It helps in the formation of blood cells, helps in the elimination of diseases of anemia, in addition to being a catalyst for metabolism, and this vitamin is found in many foods, including cheese, fish.
Vitamins and minerals and their sources
Insulin: Insulin is one of the most important hormones of weight gain because of its constructive nature, and its spread in the body leads to the accumulation and storage of calories in the form of meat and muscles, and the increase in insulin is linked to high sugar in the blood.
- Creatine: The most common nutritional supplement among athletes or ordinary people. It is also an active stimulant and an energy source. It is also supported and helps to increase and amplify the muscle mass of athletes. Creatine is available in many foods such as fish and meat or is available as powder to get Results faster and better.