Calcium
Calcium is an essential mineral for the health and health of the body, because it strengthens muscles and bones and builds them, and plays a key role in the secretion of many vital enzymes and hormones necessary for the body to function normally, which requires obtaining sufficient quantities of it periodically, That it is available in animal sources in large quantities, but this does not mean that it is not available in other plant sources, and in this article we will inform you about plant sources of calcium.
What are plant sources of calcium
Broccoli
Broccoli is a calcium-rich vegetable. Research has shown that it reduces the risk of various types of cancer, such as bladder and colon cancer. Two cups of it contain 86 milligrams of calcium.
Green cabbage
Eating a portion of green cabbage gives the body a quarter of the amount of calcium it needs each day. It should be noted that it contains many other nutrients, such as vitamin A.
Cauliflower
Cauliflower is a rich source of calcium. Two cups of it contain 86 milligrams of calcium, as well as many vitamins, such as vitamin C.
Turnips
Eating a cup of rapeseed is about 101 milligrams of calcium, and it contains plenty of vitamins, such as vitamin K, a necessary vitamin for stopping bleeding in the event of wounds.
Figs
Figs are rich in calcium and other minerals, such as magnesium and potassium, as well as dietary fiber, which ensures the maintenance of body functions, regulates heartbeat, and strengthens bones.
Orange
Orange is considered an acidic fruit rich in vitamin C, and in particular minerals calcium, in addition to large amounts of antioxidants, and a few calories.
Okra
Okra is a vegetable rich in many nutrients necessary for the health and safety of the body, such as calcium as a cup of it contains 82 milligrams of calcium, in addition to vitamin B6, and folic acid.
Almonds
Almond is one of the best nuts for the body, because it contains large amounts of proteins, vitamins and vitamin E, and a large amount of fat responsible for lowering the level of cholesterol in the blood, in addition to minerals such as potassium and calcium, as a handful of almonds contain 75 milligrams of calcium.
molasses
Sugar contains large amounts of calcium. Each tablespoon of molasses contains 172 milligrams of calcium, as well as calories and sugars.
Whole grains
Whole grains, such as barley and wheat, contain large amounts of calcium. An explanation of barley bread contains about 10 milligrams of calcium.
White Beans
Half a cup of white beans contains 63 milligrams of calcium, as well as proteins, carbohydrates and iron.