What are the benefits of serotonin and how to get it?

What are the benefits of serotonin and how to get it?

Serotonin

Also called the hormone happiness, is one of the neurotransmitters in the human body, and its function is to control the mood. A person may develop serotonin deficiency, which leads to mental disorders that affect the person’s mood, make him prone to grief, and sometimes live in a state of depression, anxiety, rapid emotion, and anger.

It is important that a person who feels that he is suffering from symptoms of serotonin deficiency should see the doctor immediately, so as to avoid any complications that affect his life.

Symptoms of serotonin deficiency

A series of symptoms appear on the behavior and life of people with serotonin deficiency:

  • Depression is one of the most common symptoms on the patient.
  • Insomnia, inability to sleep.
  • Disorders of the digestive system, such as diarrhea.
  • Serious anxiety.
  • Feeling pain in the head, accompanied by headache.
  • Sweating, and high temperature.
  • The inability to remember things, and save information.

Causes of serotonin deficiency

Several causes lead to a lack of serotonin, including:

  • The incidence of psychological stress, and is one of the most influential reasons for the injured.
  • Do not eat food that contains an appropriate amount of protein.
  • Dietary diets with few calories.
  • Frequent drinking coffee, caffeine-containing substances.
  • Non-compliance with exercise.
  • Genetic factors lead to a decrease in serotonin production.

Treatment of serotonin deficiency

The treatment of serotonin deficiency depends on the effect of the infection on the patient, and should consult with the doctor for appropriate tests, to follow the condition, and treat it correctly. Usually, a diet suitable for the patient, consisting of nutrients containing serotonin, namely: fruits, such as bananas, kiwi, rice, potatoes, meat, milk, chocolates, fish, The presence of psychological impact such as severe depression, prescribe therapeutic drugs contribute to the psychological treatment of the patient, with the need to rehabilitate it again.

Benefits of serotonin

Serotonin has a range of benefits that affect human life:

  • feeling happy.
  • Sleeping well.
  • Increase appetite to eat.
  • Strengthen memory, help save school material, or general information.

Prevention of serotonin deficiency

A set of advice should be followed to help prevent serotonin deficiency, including:

  • Adequate hours of sleep during the evening.
  • Take care to exercise.
  • Eat a balanced diet, based on a diet program prepared by a nutritionist.
  • Stop smoking, and stay away from drinking alcohol.
  • Get out of the house and walk under the sun.