Vitamin B Group
B vitamins, as called in the English language B vitamins, belong to water soluble vitamins and are divided into eight major groups, each of which plays a major role in the human body and is directly responsible for one of its vital processes. Vitamins in certain quantities to ensure the integrity of the vital processes in the body, and any lack of it causes a range of symptoms and health problems that require in cases of severe shortage of medical intervention, the group is directly: vitamin B1, vitamin B2, and vitamin B3, also called niacin, Vitamin B5 or pantothenic, vitamin B6, and vitamin B7, or biotin, as well as all of the vitamin B9, and vitamin B12.
There are two main sources of each of these vitamins, the natural source, which is to eat foods rich in these elements, and the unnatural source, which is to take supplements manufactured in pharmaceutical factories, which are in the form of pharmaceutical capsules.
Benefits of vitamin B group
- Vitamin B1 is directly responsible for appetite, regulates the nervous system, protects fatigue and fatigue, activates the body, stimulates brain functions, including the ability to understand, absorb and learn, and strengthens muscles. A severe deficiency can damage the body. The brain has many disorders in the body’s balance.
- Vitamin B2 is one of the most important vitamins responsible for the formation of cells in the body, including red blood cells, where the lack of it leads to problems in the level of hemoglobin in the blood, causing poverty, and leads to many disorders in the digestive system, accompanied by problems In the skin and mucous tissue, as well as marked inflammation in both the gums and tongue.
- As for vitamin B3, it is important for the transfer of oxygen to all cells of the human body, and thus protects the skin and nerve problems, and a number of serious diseases, including cardiovascular diseases, blood vessels, and bilagra.
- In the case of vitamin B5, its presence in adequate quantities leads to healthy and integrated growth of the body, skin and hair, and also protects hair problems including fallout, lack of growth, headaches and others.
- Vitamin B6 performs the task of maintaining the nervous system. It protects against nervous contractions and peripheral nerve disorders, prevents depression, anxiety and imbalance, and prevents skin problems.
- Vitamin B7 is very useful for people with diabetes, which increases the secretion of insulin in the blood, and prevents damage to nerve fibers.
- Vitamin B9 is essential for maintaining the health of the brain and spinal cord, ensures the natural delivery of the fetus, and protects against deformities and congenital defects.
- Vitamin B12 is also known for its role in protecting the body from feelings of physical stress and numbness of limbs, and prevents any impairment of mental abilities.