Vitamin B12
Vitamin B-12 occupies a very important position among the group of vitamin B-8, one of the most important essential vitamins the body needs in certain amounts and on a daily basis.
The sources that can be obtained from this type of vitamin are divided into two main parts: natural sources, which are foods and foods rich in it, and supplements manufactured in pharmaceutical factories and medical laboratories, which contain the same benefits of vitamin B-12, and resort to people who lack the This vitamin.
Vitamin B12 is one of the vitamins that is not soluble in water. It is directly responsible for many of the biological processes in the body, and its deficiency leads to many undesirable complications, which are accompanied by a variety of pathological symptoms that affect the body, and because of its role and importance in maintaining the body balance And the health of its organs and the safety of its internal and external operations, we chose to review the most important benefits in this article.
Benefits of Vitamin B12
- Vitamin B12 preserves the freshness of the skin and the health of the skin, leading to a lack of general pale skin and change in color.
- Maintains the activity and balance of the body, accompanied by a lack of weakness in the body.
- Maintains the health of the mood, and protects against depression.
- Prevents gastrointestinal disorders, stomach problems, and prevents constipation and diarrhea.
- It protects against weight loss.
- Deficiency in children causes many serious problems, especially with regard to the health of the nervous system, and affects their brain capacity, including intelligence, acumen and ability to memorize.
- Controls bladder health and protects against urination.
- It is essential for the health and safety of hair, strengthens the follicles and roots, and moisturizes the scalp, and thus protects from drying.
- It is responsible for memory strength, and its weakness leads to early Alzheimer’s, especially in older adults.
- Reduces the feeling of dizziness, trembling in the limbs.
- Protects the acceleration of heart beat.
- Maintains vision integrity.
- Plays a major role in restoring the body’s cells.
- It prevents breathing difficulties, especially when moving.
- Severe shortages lead to malignant anemia, scientifically called perniciosis anemia.
Natural sources of vitamin B12
- Meat, especially red ones, or beef.
- Eggs, especially yolks.
- Milk and dairy products.
- Nuts, especially nuts.
- Legumes.
- fruits and vegetables.
- Fish and seafood, including sardines, tuna and others.
Note: It is recommended to perform the necessary medical tests before taking a decision to take vitamin B12 supplements to determine the extent of deficiency in the body and the need for these supplements.