Vitamins are dietary supplements found in various foods needed by the body as elements to help complete some of the biological processes or chemical reactions in the body. Scientists have known thirteen types of vitamins, including water-soluble vitamins: vitamin B in all eight types, vitamin C, The remaining four vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) are fat-soluble vitamins.
Vitamin E
Is vitamin (tocopherol) or vitamin (E), which is the type dissolved in fat as we pointed out, and this vitamin is found naturally in the wheat germ, and with regard to the benefits of vitamin E is as follows:
- Antioxidants: These are the most important benefits, and the meaning of antioxidants are substances that work to prevent chemical reactions that produce oxidizing agents in the human body, knowing that these oxidizing agents harmful substances damage the tissues and may lead to the formation of cancer cells often, Importance of antioxidant agents in the protection against cancerous tumors.
- Reduces the chance of heart clots: People with high levels of vitamin E are less likely to have heart problems in general, and strokes in particular.
- Used with Alzheimer’s patients: It is given to people at risk of Alzheimer’s, in order to protect them before it occurs, and is given at the beginning of the disease to reduce symptoms and prevent the development.
- It relieves the symptoms of menstruation. Therefore, the girl is advised to eat sufficient amounts before her period.
- Fertilization vitamin: This vitamin works to compensate for the lack of estrogen, and helps to continue the desire even as age, and works to stabilize pregnancy for women, and for men it increases the sense of desire and strengthens the testicles in the long run.
- Skin friend: It is used to protect the skin from ultraviolet light, relieve the symptoms of acne, and sometimes it may help in the treatment of psoriasis or skin burns, or allergies, rashes, and also uses vitamin E oil to rejuvenate the skin and reduce wrinkles, Fat directly on the face.
- Hair friend: It works to regenerate hair growth, increase its freshness, delay the appearance of gray in it when eating food, or use its oil to massage hair, or use hair products that contain a quantity of vitamin E in its components.
Thus, we see the importance of vitamin E, which is diverse in various areas of health, to renew youth and increase beauty, which leads us to eat foods rich in vitamin E, such as wheat grains, whole grains, vegetable oils, Our cosmetic products is vitamin E oil.