The beneficial elements of man
There are many beneficial elements in nature, each with a certain percentage of its body. These include arsenic, boron, cobalt, iodine, fluorine, manganese, silicon, nickel and others. It is useful for hair and skin, zinc, which used to be used in the field of medicine for Indians. It was written by the Indian king Madonna in 1374.
Zinc
Zinc is a metallic chemical element and is the first element of the periodic table group. It is a white, slate-gray, road-and-drag metals with a temperature of 100-150 ° C and flammable at 1000 ° C producing a white flame with a relatively low melting point.
Zinc is an electrolytic conductor and an anti-rust, a hexagonal crystalline structure. It is classified as a strong distillate mineral. The air gives the zinc surface a layer called zinc oxide, which gives it oxidation to other layers, called zinc, It is spread in a number of countries, including Australia, Asia and the United States of America.
Zinc sources
It is found in many foods, including: sesame, mustard, celery, legumes such as beans, lupine, beans, nuts, pumpkin seeds, sunflower seeds, almonds, foxes, red meat and fish such as salmon, oysters, dairy products, Brown, and potatoes.
Uses of zinc
- Used in the manufacture of alloys used in welding and coating.
- It enters the manufacture of various batteries, such as the outer shell industry of dry batteries.
Benefits of zinc
- Beneficial to the skin, and earns freshness and vitality, and saves them from pimples and grains as young people, and protects them from harmful sun rays.
- Which benefits pregnant women and the fetus and protects against congenital malformations, because it contains substances that stimulate the proliferation and growth of cells in the embryos better.
- Strengthens the functions of organs, cells, and tissues.
- Strengthens the role of the immune system to fight various diseases.
- Improves the ability of senses of smell, taste, and sight.
- It works in the manufacture of cosmetics such as shampoo, eliminates the crust, increases its density, strengthens its follicles, protects against irritation and breakage, reduces the appearance of gray hair, and moisturizes it.
- Regulates the action of hormones in the body.
- It facilitates absorption of different types of vitamins and nutrients in the body, such as proteins.
- Protects against periodontal disease.
- Accelerates wound healing.
Zinc deficiency cases
- The incidence of liver-related diseases or the result of drinking drugs and alcohol.
- Gastrointestinal deficits.
- The use of chemotherapy for various diseases, including tumors.
- (HIV / AIDS).
Symptoms of zinc deficiency
- Slow growth process for children.
- Anemia.
- Poor appetite to eat.
- Weakness in the senses of certain senses such as the name, sight, and taste.
- Inflammation of the skin.
- Problems with tongue and mouth.
- Bone problems and fragility.
- Hair loss.
- Cracking the skin.
- Delayed healing of wounds.
- Depression.
- Increased incidence of colds such as colds, coughs.
Treatment of zinc deficiency
- Treatment of the problems that caused the deficiency whether liver or digestive system and others.
- Zinc tablets taken by prescription.
- Access to foods rich in zinc.