Vitamins
Vitamins are the organic compounds needed by the body in specific quantities to grow the body properly, and these vitamins are obtained from food and drink, because the quantities produced by the body is not enough, and there are some vitamins that are not produced by the body at all, Of protein, can lead to serious diseases, such as: heart disease, cancer, osteoporosis.
The body needs many vitamins: vitamin A, vitamin B, vitamin D, vitamin C, vitamin K, vitamin E, vitamin B6, vitamin B12, folic acid, bantu and yannick, and we can get these vitamins by eating foods and beverages Which contain these vitamins.
Importance of vitamins
It is known that vitamins participate in chemical reactions that transform the food in the body into energy to benefit humans, so vitamins are essential to continue the various processes in the body, and even the adoption of new tissues, and when these vitamins are lacking in the body and long, this causes the occurrence Body disorders, and potentially affect the life of the person and lead to death, for example: vitamin A in the body, which is necessary to protect the outside layer of the body, which fights oxidation and strengthens the look, what will happen if this vitamin deficiency in the body? As well as Vitami C is important for the body, which fights oxidation and bacteria and microbes, and protects the skin, and does sexual activity in a person, and there is also vitamin B12 is necessary for the tissues of blood vessels and nerve cells, liver and spleen.
What will happen when these vitamins are low in the body? Certainly the results will not be simple on the person, which we should all know that these vitamins do not carry calories, but the manufactured materials containing some of these vitamins may contain calories, But the percentage of vitamins in which you are most likely to be few.
Sections of vitamins
Vitamins that dissolve in fat
These vitamins are stored in the fatty tissues of the body, and it is possible that these vitamins are stored in the body for days, and sometimes may be stored for several months, where absorbed in the intestines, and the person should not eat too much of these vitamins; because they store fat and may be harmful to the body , And these vitamins: foods containing vitamin A, vitamin K, vitamin E, and vitamin D.
Vitamins dissolved in water
Vitamins that do not store in the body for a long time, because they go out with urine; so the body needs such vitamins more than fat-soluble vitamins, and these types of vitamins: vitamin B, vitamin C, and there is vitamin B12, a vitamin that remains or stores In the liver, it remains for several years.
Vitamins needed by the body
- Vitamin B1: This vitamin is called thiamine. This vitamin acts as a tonic in the metabolism of the human body. This vitamin is found in whole grains, rice, legumes and some wheat. In many diseases, the most important: Berber disease, a disease that affects the nervous system, and cause heart disorders.
- Vitamin A is called retinol. This carotene-containing vitamin transfers light to the retina. The vitamin is found in meat, eggs, kidneys, liver and cheeses. When this vitamin is lost in the body, it causes night blindness.
- Vitamin B2: This vitamin is called riboflavin. Its function is to act as an adjunct to the active enzymes of the chemical processes and reactions in the human body. This vitamin is found in dairy products, especially low fat products, as well as in eggs and green leafy vegetables. To inflammation of the membranes of the mouth and skin.
- Vitamin B3: This vitamin is called the name of riboflavin, this vitamin stimulates the enzymes working in the metabolism within the body, and is present in many vitamins and dairy products and eggs, and legumes, and fish.
- Vitamin B-Carotene: This vitamin is important vitamins in the fight against the oxidation of cells leading to the occurrence of cancerous tumors, sometimes this vitamin turns into vitamin A, this vitamin is found in foods, such as vegetables such as carrots, sweet potatoes, and some green leaves such as spinach This vitamin is found in fruits such as apricots and melons.
- Vitamin B9, called folic acid, is an important factor in the synthesis of DNA. Leafy vegetables, dried legumes, peas, and fruits contain this very important vitamin for the human body. When folic acid is lost in the body, Anemia, and this is one of the most important diseases that affects the person in the case of vitamin deficiency.
- Vitamin B12: Also called vitamin Kopala min. This vitamin is also one of the main pillars in the composition of DNA, and spreads this vitamin in meat, fish, eggs, and low-fat milk, and when this vitamin in the body of the person leads to anemia, or Malignant anemia.
- Vitamin D: This vitamin contains a combination of elements that promote absorption and metabolism of calcium and phosphorus. This vitamin is present in the sun. When a person is exposed to sunlight, he does not need to eat foods containing this vitamin.
- Vitamin E: Contains a variety of different compounds. The function of this vitamin is resistant to oxidation processes that aim to destroy the cells of the body. This vitamin is found in spinach, some wheat, broccoli, and when this vitamin decreases in the body it causes anemia.
- Vitamin C: also called ascorbic acid, is very important for the formation of body tissues, is found in a large number of vegetables, lemon, orange, some fruits, if the proportion of this protein in the body it causes the weakness of capillaries, where the capillaries are very weak, In wound healing, bone deformity occurs.
- Vitamin K: This vitamin is very important to the human body, and known as vitamin coagulation, and contains many elements with different names, the function of this vitamin is a key factor in the formation of coagulation factors, and the most important food in which the coagulation protein: green leafy vegetables, Spinach, cabbage, broccoli, fish, white meat, eggs, liver and kidneys. When vitamin K is low in the human body, it causes severe and abnormal bleeding.
The best methods to get these types of vitamins is the pattern of a person in a healthy diet healthy, and if not get enough of the right food can get health supplements, and here must emphasize the amount of vitamins taken by the person, We do not have to eat too much, because some people think that eating too many vitamins is good for the health of the body. This is wrong, because too much food, even if it is healthy, leads to disturbances in the body and is reflected negatively.