Calcium
Calcium or Calcium, scientifically symbolized as Ca, is one of the most important mineral chemical elements needed by the human body, and it must be obtained in certain quantities on a daily basis. The rate of these quantities varies according to the age group of persons.
There are many sources in which this element can be obtained. It is divided into two main sections: natural resources and non-natural sources, which we will review in this article, as well as highlighting the most important factors that help in the acquisition of calcium, and the risks resulting from lack of body.
Factors that help absorb calcium
- Vitamin D or vitamin D is sufficient in the body. The vitamin is directly responsible for the optimal absorption of calcium in the digestive system and its distribution throughout the body, thereby maximizing bone and muscle building, strengthening teeth and nails And the structure of the body in general, and this results from exposure to sufficient sunlight in the early morning hours before the peak, as well as eating foods rich in this vitamin, especially dairy, meat, cereals and some types of green leafy vegetables and others.
- A healthy and balanced diet, where the focus is on foods rich in this chemical element, mainly milk and dairy products, including dairy products.
- The presence of estrogen in moderate amounts, where we notice a decrease in this element in women in menopause due to lack of this hormone.
- The age of the individual, since the younger the person, the higher the calcium, the chance to gain and benefit from it.
- Good health, and lack of the following diseases:
- pancreatitis.
- Problems and disorders of the thyroid gland.
- Sepsis.
- Cancer of all types, especially breast cancer and prostate.
- Kidney failure.
Calcium Sources
- Natural resources: Foods rich in this ingredient.
- Non-natural sources: In the treatment of dietary supplements manufactured in a laboratory to block calcium deficiency.
Risk of calcium deficiency
- Impaired cerebral capacity, and increased risk of Alzheimer’s disease.
- Weak body activity.
- Weak teeth and fall.
- Poor mental state.
- Problems in hair, especially falling and double density, as well as weakness and broken nails.
- Fragility in the bones.
- Note: It is recommended to obtain calcium in moderate amounts, because excessive access leads to serious complications, including both breast and lung tumors, thyroid hormone disorder, and problems of increased primary and secondary parathyroid force as well as quartet, and this rise is accompanied by many undesirable symptoms, on Her head is nausea, vomiting, confusion, and mental distraction.