Vitamin E
Vitamin E is a family of fat-soluble vitamins that have several forms, the most common of which are alpha, beta, gamma, and delta, which is important for maintaining healthy body, preventing various diseases, and deficiency is rare because it is found in a wide range of foods , While increasing its body level is a health hazard.
Where is Vitamin E?
Nuts, such as almonds, peanuts, hazelnuts and peanuts, are good sources of vitamin E, as well as vegetable oils such as sunflower oil, corn, soybeans, olives, and leafy vegetables such as spinach and cauliflower. You lose a lot of vitamin E during manufacturing and treatment, and the method of conservation also has a role, you must save oils in a dry place and away from the sun, it is sensitive to light.
Benefits of Vitamin E
- Its essential functions consist of antioxidants that dissolve in fat, protect cells from damage, strengthen the body’s immunity, and thus protect against heart disease, Alzheimer’s, and cancer.
- “Some studies suggest that good levels of vitamin E reduce the risk of age-related cataracts.”
- Reduces blood pressure.
- Helps some hormones in their work to do some vital processes.
- Maintains skin freshness and resists wrinkles.
- Vitamin E is used to treat people with Crohn’s disease, cystic fibrosis, or when the liver can not produce the yellow juice that helps the digestive system function.
Recommended amount of vitamin E
The recommended daily intake of vitamin E is 15 mg or 22.4 IU for people over the age of 14, while women who breastfeed need slightly more than 19 mg or 28.4 IU.
Excessive intake of vitamin E
Since vitamin E is soluble in fat, it is not washed and thrown through the urine. It is stored in the body’s fatty tissues, and is not very dangerous, but sometimes it accumulates in a toxic way, helping to form cancer.
Vitamin E deficiency
Vitamin E deficiency is rare, but infants are vulnerable due to poor absorption of fat, and result in lack of it
Anemia, muscle and bone problems, damage to some nerves, retinal impairment, and weak immune response.