What are the sources of folic acid?

What are the sources of folic acid?

Folic acid

One of the B vitamins is complex and is also called b9 , A vitamin that is very important in the body; it is responsible for the production of red blood cells that play in the metabolism of proteins and fats in the body, and folic acid plays an important role in the building of the digestive system, nerves, hair, , And has a key role in the production of RNA and DNA, which contribute to the rapid growth of the body, such as pregnancy, adolescence and childhood, with the clear support of vitamin b12 . Folic acid also distributes iron metal to the organs of the body to perform its functions efficiently.

The deficiency of this vitamin leads to a major imbalance in the body; it may affect anemia “anemia,” or lead to birth defects in the fetus at birth, and heart diseases such as coronary artery, in addition to the impairment of nerves and various organs of the body, For the bad absorption of this acid in the intestine, or because of some liver diseases, or because of addiction to alcohol, and to take some drugs; as some drugs to treat cancer or stomach acid treatments.

Where is folic acid?

There is a vitamin b9 Or folic acid in many varieties of fruits and vegetables, especially leafy vegetables such as spinach, green turnip, lettuce, beans and dried peas. There are also large quantities of cauliflower, cabbage, strawberries and turkeys of all colors green, yellow, red and artichoke, The whole breakfast is “koran flex”, and we can get folic acid from animal sources as well as liver and some meat varieties.

Benefits of folic acid

There are many benefits offered by folic acid, including the following:

  • Folic acid helps prevent various heart diseases such as coronary artery disease.
  • Folic acid protects against various types of cancers, especially: pharyngeal and stomach cancer, ovarian, colorectal and pancreatic cancer, as well as breast cancer in women.
  • Reduces the risk of mental disorders such as depression, anxiety and insomnia. Eating enough daily intake of folic acid protects the person from anemia, which certainly leads to severe depression.
  • Folic acid strengthens memory and improves its action and fights early forgetfulness and Alzheimer’s problems, and you should eat the foods that contain it.
  • Protects births from congenital defects and potential malformations. Folic acid intake by the pregnant mother daily protects against neural tube defects.