Vitamins
Vitamins are important organic compounds of the organism, organic nutrients that can be obtained by the organism from food, or from some natural sources: the sun, and to date there are twenty-three types of vitamins recognized globally.
Vitamin B
Types
Vitamin B is also known as vitamin B, one of the most important vitamins of the body. Vitamin B has several types:
- B 1 (Thiamine): It works to regulate appetite, and is very important for the nervous system 1 In: red meat, whole grains, nuts, rice, leafy vegetables, eggs. And lack of leads to: weakness in the limbs, weight loss, lethargy and fatigue in the muscles, excessive intake does not lead to any symptoms.
- B 2 (Riboflavin): Helps improve vision, and lighten the skin. It is found in: chicken, fish, milk, milk, bread, meat and liver. Shortness leads to: lip cracking, sore throat, hair loss, rash. It is preferred not to multiply pregnant women, but in normal cases there is no symptoms at Excessive intake.
- B 3 (Niacin) : Improves the health of the nervous system, the digestive system, and is beneficial for the heart and blood vessels. It is found in: mushrooms, fish, meat, turkeys, milk and milk. Its lack leads to insomnia, diarrhea, loss of appetite, weakness, inflammation of the skin. Excessive intake leads to: itching of the skin, arrhythmia, high blood sugar.
- B 5 (Panthenic acid), and B 7 (Biotin): Helps in the production of red cells. It is available in: All types of foods, and avocados and yogurt, very rich sources of this acid. Lack of lead to: the emergence of acne, stomach disorders, insomnia, vomiting, diarrhea. Excessive intake leads to: diarrhea.
- B 6 (Peroxidine): Helps to grow the brain, increase immunity, growth of red blood cells, and relieve menstrual pain. It leads to: high blood pressure, depression, tremors, muscle cramps, and water retention in the body. Excessive intake leads to: Deficiency in the nervous system .
- B 9 (Folic acid): It helps in the formation of amino acids, and the formation of DNA in the embryos, so it is recommended to eat it for pregnant women. It is found in: leafy vegetables such as spinach, mushroom mushrooms, fruits, meat, eggs and butter. Heart disease, and maintains the freshness of the skin. Over-eating leads to: increase it hides the symptoms of deficiency B 12 .
- B 12 (Cobalamin): Anti-anemia, helps in the elimination of fatty acids, and supports the nervous system. Meat, fish, liver, eggs, and milk deficiency lead to: loss of memory, anemia, osteoporosis, loss of appetite, and sometimes paralysis. Excessive intake leads to liver problems including liver damage.
Its benefits
- Useful for healthy nails, where vitamin B helps to grow nails healthy.
- Minimize the appearance of acne, improve skin health, and treat skin diseases.
- Promote immunity, and maintain the health of the nervous system.
- Helps reduce cholesterol levels and helps to prevent atherosclerosis.
- Works to detoxify the body.
- Helps stabilize the level of sugar in the blood.
- Helps regulate digestion processes.
- Protects against harmful rays such as: UV rays.
- Helps to treat some skin diseases such as eczema.
- It helps heal wounds.