Vitamin E
It is a type of vitamins that are soluble in fat. Vitamin E is found in several forms, and it is needed in certain quantities, like other vitamins. It is better to eat it naturally than to concentrate on getting it ready from pharmacies, but what are its benefits and symptoms? Where is the food?
Where vitamin E is located
Vitamin E is found in nuts, seeds, and also in vegetable oils, fish, whole grains, leafy fruits and vegetables, sweet potatoes, peas, spinach, pistachio oil, avocado, egg yolks, parsley, lettuce and brown bread.
Benefits of Vitamin E
- Protecting the skin from ultraviolet radiation. Many women buy vitamin E capsules, take the oil inside the capsule and apply face cream; prevent wrinkles from appearing, maintain skin freshness, make skin softer, and eliminate brown spots on the skin. Of skin impurities and dirt.
- It is useful for hair growth, prevention of falling, strengthening blood circulation in the scalp, and also stimulates hair growth quickly.
- Prevents cell destruction and protects the body from prostate cancer, Alzheimer’s disease, bladder and rectal cancer.
- Protecting the heart and preventing it from contracting multiple diseases, by preventing the oxidation of cholesterol, thereby preventing atherosclerosis and preventing blood clots.
- Prevention of diabetic retinopathy, diabetes, psoriasis, osteoporosis and gastric ulcers.
- Healing of stretch marks that appear on the skin when underweight; in this case vitamin E oil is used.
- Treatment of burns and soothe the pain associated with burning, by putting vitamin E oil on burning directly
- Treatment of eczema, psoriasis, skin ulcers, dryness and elimination of acne and its effects.
- Strengthen the immune system and protect the body from disease; it increases the efficiency of resistance to viruses, bacteria and pathogens.
Symptoms of vitamin E deficiency
There are many symptoms that affect the body when vitamin E deficiency, and these symptoms:
* General weakness in the muscles of the body and loss of muscle mass.
* Sensation of tingling in the limbs and loss of sensation.
* Liver and kidney problems.
* Do not walk properly.
* Visibility problems clearly, eye movement is abnormal.
When there is a lack of vitamin E in the body, the doctor describes the supplements for vitamin E to increase in the body, and these supplements are in the form of (alpha and delta tocopherl) or tablets and capsules, and doctors advise to eat vegetables containing vitamin E without cooking because they lose half the value Vitamin when exposed to cooking.