God created the human body as an integrated system Each member has certain functions and responsibilities specific, God made the human body needs certain elements of the ability to perform these tasks and responsibilities, and any deficiency in these elements affect the work properly, and these important elements is It helps in the production of red blood cells in the body, and any deficiency in this element affects the production of these pellets and form, and thus affect the amount of oxygen and food that reaches the cells.
Symptoms of iron deficiency
- Fatigue, exhaustion and inability to do things.
- Idle and laziness.
- Loss of desire to eat.
- Change the color of the face to the cheek.
- Frequent headache which may last for a long time at times.
- Weakness of hair and its fall and fall.
- Injury to nails weak and broken.
- Feeling dizzy and nausea.
- Anemia.
- Difficulty concentrating.
- hard breathing.
- Increase heart rate.
- Inflammation of the tongue.
- Milan urine color to redness.
- Inflammation of the skin and irritation.
- Feeling muscle pains when doing any effort.
- The feeling of cold, especially in the hands, as the body finds it difficult to maintain the temperature of the body.
- In some cases there is a decrease in gastric secretions.
Causes of iron deficiency in the body
- Menstrual cycle and pregnancy and childbirth in women.
- Do not eat healthy food rich in vegetables and fruits rich in iron.
- Eat iron-rich foods with some drinks that reduce your body’s ability to absorb iron.
- Exposure to accidents that cause loss of large amounts of blood such as traffic accidents.
- Some diseases, such as: bleeding of the uterus and diseases of the digestive system.
- Some of the worms in the abdomen such as hookworm.
Methods of treatment of iron deficiency
- Eat healthy food such as vegetables and fruits rich in iron such as broccoli, cabbage, paper, lentils, and white beans.
- Eat red meat in appropriate amounts during the week.
- Eat liver, whether chicken liver or animal liver; it is rich in iron.
- Eat plenty of citrus and drink juice like orange, lemon and grapefruit.
- Stay away from eating with some drinks that hinder the process of absorbing iron in your body such as tea and coffee.
- Eating nuts and roasted grains is rich in iron.
- Eat soybeans.
- Eat unsweetened black chocolate; it does not contain harmful sugars.
- Drink cocoa powder useful.
- In advanced cases of iron deficiency can be obtained from supplements sold in pharmacies, but must be performed under medical supervision, because the increase in the proportion of iron in the body cause damage.