Vitamins
Vitamins are the main nutrients needed by the body to supply the energy needed to build cells and tissues and to maintain their functioning in an effective and required manner. They are chemical compounds that are different from one another but which share their usefulness to the body.
Vitamins are divided into two types: one dissolves in water or aqueous solutions, and the body can not store it, so it is necessary to get the daily ration needed, while the other type dissolves in fat and can be stored by the body. Examples of water-soluble vitamins are the vitamin B group.
Vitamin B
Vitamin B is a complete set of vitamins, each of which has a special function in the body. It is essential for nerve functions, muscle work, energy production of carbohydrates, proteins and fats, maintaining skin integrity, revitalizing the optic nerve, and because the body does not He can store what he gets from this type of vitamins, it must be obtained continuously, lack of it leads to injury to the body damage and many problems.
Symptoms of vitamin B deficiency
Symptoms of Vitamin B1 deficiency
- Loss of appetite and desire to eat.
- Gastrointestinal disorders (constipation).
- Feeling tired, tired and tight.
- Loss of concentration and balance.
- In acute cases, the effects on the nervous system appear and increase the chance of developing wild disease.
Symptoms of vitamin B2 deficiency
- Gastrointestinal tract disorders.
- Loss of appetite and desire to eat.
- Inflammation in the gums and tongue, with cracks in the corners of the mouth.
- Tiredness and stress of sight.
- Growth cessation, and hair loss due to halogenated hemoglobin production.
Symptoms of vitamin B3 deficiency
Palagar disease, which causes diarrhea, skin infections, and dysfunction of nerves.
Symptoms of vitamin B5 deficiency
- Infected with foot syndrome.
- Hypothyroidism in the adrenal hormones.
- Fatigue and headache.
- Arthritis, abdominal pain.
- Cramps in the legs, palpitations in the heart.
Symptoms of vitamin D deficiency
- Serious anxiety with neurological convulsions in children.
- Depression, confusion, underweight, and anemia in adults.
Symptoms of vitamin D deficiency
- Loss of appetite and desire to eat.
- Damage to nerve fibers.
- Peeling skin.
- Hair loss.
Symptoms Of Vitamin
- Anemia.
- The speed of infection due to the lack of immunity in the body.
- Heart disease.
Symptoms of vitamin deficiency 12
- Malignant anemia, which leads to spleen enlargement.
- Hepatomegaly.
- Anorexia.
- Inflammation of the tongue, and facial pallor.
- Osteoporosis.