Vitamin D
Is one of the types of vitamins that melt fat, and called the name of the sun’s vitamin, because the sun is working to manufacture when the skin exposure to the radiation, there are many sources of food that we can get vitamin D, to avoid the incidence of diseases related to lack or increase in blood, Scientific studies of the importance of the body, and that if added to calcium helps to cure cancer and addresses the hardness of blood vessels, which is a key regulator of the balance of the proportion of calcium in the body, and here we will talk about the symptoms of deficiency is the most important sources and what are the methods of treatment of deficiency and what is the function of the body.
Symptoms Of Vitamin D Deficiency
- Osteoporosis.
- Exposure to osteoporosis.
- Causes rickets in children.
- General weakness of the body.
- Pain in the joints.
- Inability to balance the body.
- Paleness of body color.
- Feeling tired and tired all the time.
- A significant increase in body weight.
- Feeling very depressed.
- Head sweating.
Neonatal and vitamin D deficiency
- Newborns are also deficient in vitamin D. The symptoms of the deficiency are palpitations and yellowing of the skin and face. Treatment is done by exposing the abdominal area to warm sunlight and covering the eyes with a light white gauze.
The most important sources of vitamin D.
- Fish of all kinds, and most fish containing vitamin D is salmon.
- Milk fortified, eat two glasses of milk daily every morning and evening.
- Eggs, take three eggs a week and no more than that, to avoid increasing the proportion of cholesterol in the blood.
- Fish liver oil, a pill is taken daily.
- Breakfast cereals.
- Exposure to sunlight for ten minutes a day.
Vitamin D function in the body
- Adjust the level of calcium and phosphorus in the body.
- Helps absorb calcium from the blood.
- Helps maintain bone strength and integrity.
- Prevents osteoporosis in adults.
- Building teeth in children.
- Strengthens the body’s immune system.
- Protects against cancer.
- Reduces the risk of chronic diseases.
- Avoid heart disease.
- Protects your body from diabetes.
- Psoriasis treatment.
- Works to compensate the body of calcium deficiency.
Ways to prevent vitamin D deficiency
- Eat vitamin D-containing food, as a person needs about 600-700 units a day.
- Eat milk and dairy products.
- Exposure to sunlight.
How to benefit from the rays of Shmeis to get vitamin D.
- Sun exposure is 10 minutes per day, as the amount of vitamin provided by the sun is between 80 – 90%.
- It is best not to put sunscreen because it prevents skin absorption of the vitamin at a high rate of 95%.
- Dark skin owners have more exposure than light skin, due to the slow absorption of the vitamin.