Folic acid
Is a vitamin B complex, a vitamin B 9 or known as folate, and helps folic acid in the production of new cells intact body, which is essential for the production of natural red blood cells in the body, and provide blood hemoglobin necessary for efficient functioning of the cells, and folic acid is the main component of acid DNA and RNA are essential for cell building. Folic acid deficiency causes anemia to cause anemia, resulting in many health problems. The lack of folate in the body often results from a poor folate diet that is concentrated in fruits and vegetables, food cooking Too much or because of addiction to drugs or alcohol.
Sources of folic acid
Folic acid folate can be obtained from many foods, such as citrus, vegetables, leafy, whole grains and legumes, such as spinach, liver, strawberries, cabbage, artichokes, sunflowers, green peppers, red, yellow and yeast. , Breakfast cereals, lettuce, peas, beans, turnips, lentils, nuts and others.
Benefits of Folic Acid Health
- Folic acid helps the pregnant mother to preserve the fetus’s health and protect it from congenital malformations. It protects against the birth of a child with Down’s syndrome. It protects against deformities of the heart, kidney, lip, spinal or brain problems. It plays a role in the birth of a healthy child. Women are advised to take folic acid pills during the pre-pregnancy phase to prevent future fetal problems in the fetus.
- Folic acid helps to raise hemoglobin levels in the blood, maintain public health and prevent anemia.
- Folic acid intake prevents the risk of heart disease such as heart attacks, stroke and coronary artery disease, and reduces the possibility of blockage of arteries and hardening of blood vessels.
- Folic acid protects against the risk of cancer, as it prevents the growth and spread of carcinogenic cells in the body, especially cancer of the colon and cervix.
- Folic acid protects against nerve and mental disorders. It helps to treat severe depression, anxiety and chronic nervous tension, helps to relax, and has clear effects in the treatment of schizophrenia.
- Folic acid is useful in protecting humans from Alzheimer’s disease, which helps to strengthen memory and renew its activity.
- Folic acid intake in the prevention of laryngeal leukemia, which usually appears as white spots in the mucous membranes of the throat, later develops into throat cancer and is useful in the treatment of gum infections if used as a mouthwash.