Omega 3
Omega-3 is an unsaturated fatty acid that has proven to be effective in resisting many diseases and helping to treat it. Unlike fats that harm the body, fats cause high cholesterol, narrowed arteries and other health risks, but omega-3 is quite the opposite. These acids are from their sources of food, because the human body does not produce these acids, despite their importance to its vital functions.
The most omega-3 foods are fish and the most rich fish are salmon, sardines, and tuna; it is best to eat two servings of fish during the week. Omega-3s can be obtained from flaxseed oil and many other oils. It is recommended to eat three tablets or two tablets a day of omega-3 and contains each tablet one gram of omega-3, as some patients do not suit them to eat omega-3 in large quantities.
Benefits of Omega 3
It can be said that Omega 3 is one of the most important sources that help the body to do all its functions and benefits:
- Strengthens joints and relieves pain.
- Important for children and the growth of their brain, especially if the mother had eaten during pregnancy.
- Can be considered as an adjunctive treatment for people with depression.
- Useful for Alzheimer’s patients.
- Reduces cholesterol in the body which works to protect arteries from sclerosis.
- Protects the skin from dehydration and keeps it moist and fresh.
- Works to reduce high pressure.
- Regulates heartbeat.
- Resistant to many infections that may infect the body.
- Important for memory and mental capacity upgrading.
- Protects against heart and cerebral thrombosis.
- Omega 3 can help reduce weight.
- It activates both the nervous system, the analgesic, and the muscular.
- Strengthens the eyes and protects them from dehydration.
- Delays aging.
- Protects against diabetes.
Eating omega-3 fatty acids is 100% safe unless overdose is taken. This may lead to hemorrhage, and may be prevented by taking aspirin only after consultation with your doctor. In rare cases, symptoms such as nausea, insomnia, These symptoms disappear after a period of treatment, and the pregnant woman must be treated with caution and under the supervision of the doctor. Because the overdose causes fetal abnormalities, although it has important benefits for the child’s development after birth, besides increasing the child’s mental abilities, it is also important for hearing abilities.