Vitamin C
Vitamin C is one of the most important types of vitamins for the body because of the many benefits it offers to the body. It can be found in many food, plant and animal sources, known as ascorbic acid. It is the catalyst in at least eight enzymatic reactions. The many benefits, but the increase of it may lead to the emergence of side effects such as poisoning.
Benefits of Vitamin C
- Cancer prevention: In 2013, the Cochrane Foundation found that the use of vitamin C as supplementation reduced the risk of lung cancer, which affects a large proportion of smokers. However, in 2014 a statistical study was conducted and the results were found to be weak evidence to reduce this type of cancer, It also limits another type of cancer, the colon.
- Treatment of colds: There are many natural antihistamines containing vitamin C, which play an important role in reducing the sensitivity that lead to the symptoms of these symptoms.
- Treatment of skin problems: Since ancient times, this vitamin has been used to treat many skin-related problems and is currently involved in many lotions such as moisturizers and skin masks. It plays an important role in reducing wrinkles and fine lines and prevents sagging of the skin by improving its elasticity and protecting it from excessive radiation. Violet harmful from the sun, and reduces the symptoms of premature aging.
- wound healing: Is a key factor in the production of collagen, a protein found in the connective tissues of the body, and plays an important role in the speed of wound healing.
- Stress reduction: Has an important role in protecting the brain and nervous system from the harmful effects of stress; by controlling the secretion of adrenaline that creates tension.
- Reduces Cholesterol: It converts cholesterol to yellow salts, which can be easily eliminated.
- Improves blood flow: Helps to improve blood vessel expansion. If these vessels are not extended, blood flow will not flow, and coronary arteries will be unable to carry blood to the heart, thus contributing to the effects of heart attack.
- TB treatment: A recent study found that vitamin C can kill TB-causing bacteria. Vitamin C is recommended by 90 milligrams for adult men, 75 milligrams for adult women and 45 milligrams for children between the ages of nine and 13 and can be obtained from many food sources such as orange , Papaya, strawberries, cauliflower, and pineapple.
- Other benefits: Improve vision by reducing the risk of cataracts, reducing arthritis, and treating asthma.