Zinc
Zinc is a transitional chemical, also known as zinc, and it has characteristics that distinguish it from other elements. It is considered to be one of the elements needed by the body, but in limited quantities. It is useful for the heart, bone, immune system, enzyme production , And proteins, and lack of it leads to the incidence of several health problems, especially in children, including: delayed growth, especially sexual growth, and diarrhea, and allergies, infection, dysfunction and loss of appetite; and the benefits we will talk about in this article are the benefits of hair. And to identify the foods that are available, and the daily amount required of both sexes.
Benefits of zinc for hair
Zinc has many health benefits to hair, it prevents the fall, and promotes healthy growth, and increases the strength of hair, pale and weak, and prevents the appearance of early gray, and eliminate the dandruff and itching, but not getting the required quantities of it lead to the scalp with several problems such as fungi , Zinc enters the manufacture of many shampoos, lotions that treat hair problems.
In order to complement the benefit of zinc, it is preferable to eat foods and foods containing other elements such as selenium, vitamins, especially vitamin C, B and B6, which play an important role along with zinc in the treatment of most hair problems.
Zinc sources
It is best to get zinc from its natural sources, by eating foods, foods rich in it, and to try to avoid its own dietary supplements and not to be treated except with medical advice. The most common sources of natural zinc: poultry, red meat, fish, especially sardines, whole grains, Milk, cheese, peanuts, cocoa, dark chocolate, rapeseed, peas, sea food such as lobster, shellfish, one of the most zinc-rich foods. Because they contain a quantity of dietary fiber and phytic acid, which prevent the absorption of zinc well.
The daily amount of zinc required in adult men is about 8 milligrams, whereas in women it is 14 milligrams.
Damage increase the amount of zinc
Increasing the amount of zinc in the body from the required amount leads to several simple problems: vomiting, abdominal pain, nausea, headache, and may exceed in some cases, especially in the increase of iron, copper to osteoporosis, and anemia; Medical treatment before eating any type of dietary supplements.