Calcium
One person needs 1 gram of calcium per day so the human body does not need calcium. Children need 220-500 mg / day. Calcium is abundant in foods such as cheese, yoghurt, vegetables, sesame, milk, Mineral water can be taken from calcium soluble in water and drink daily to give the body sufficient amount of calcium, it is therefore an important mineral of organisms for its role in the function of cells and bone-building That strengthened, with a rate of human blood in between 9-11 mg / L, any decrease in calcium from the normal rate of 9 mg / L lead to the emergence of problems and an imbalance in the body functions that you will learn about them.
Symptoms of calcium deficiency
There are some symptoms that appear when calcium deficiency in the body to 1.75 mg / L or more:
- Involuntary contractions in the hands.
- Muscle contraction around the mouth due to lack of calcium.
- Occurrence of heartbeat disorders that appear on the cardiogram.
- Dental problems and dental pain.
- arthritis.
- Suffering from muscular deficiency if calcium deficiency is significantly.
- Insomnia, nervousness and irritability.
The results of calcium deficiency symptoms
All the symptoms of calcium deficiency that appear on the person lead to the emergence of:
- Ricks This rickets are possible to appear in children in the early stage of life and also in old adults due to lack of calcium.
- Osteoporosis and weakness This condition is especially evident in older women due to severe calcium deficiency.
- Bone weakness and weakness This condition appears on the elderly of the age of calcium deficiency.
When the concentration of calcium in liquid outside the cells becomes low leads to the ease of sodium spread in the neurons and leads to:
- Fervor in the nerves leading to a sequential series of nerve currents, these currents go to the skeletal muscles and spasms persist in the muscle that suffers from a lack of calcium.
- Nausea or coma due to increased brain frenzy.
How to treat calcium deficiency
- A person with calcium deficiency in large quantities should take intravenous calcium doses every four hours. After the calcium increases in the blood, tablets or feces are taken daily for life.
- Many foods that contain calcium are: milk, cheese, eggs, meat, citrus and nuts, sesame, salmon, garlic, dried figs, barley, sunflower seeds, walnuts, soybeans.