vitamin C
Vitamin C is one of the most vitamins the body needs, and despite the body’s need for it, it can not store it in its tissues, so it is necessary to consume it in large quantities during the day, especially during pregnancy, or when some diseases such as colds , Inlphonza, and when taking drugs containing cortisone derivatives.
Vitamin C is of great importance in the human body. It is the primary source of collagen, which plays an important role in strengthening ligaments, tendons, and blood vessels. It also increases the ability of the body to absorb iron from foods. The immune system, and reduces the chances of disease, and in this article we will mention the sources of vitamin C, and the risks of deficiency, and the benefits that the body.
Sources of Vitamin C
Vitamin C can be obtained by introducing the foods it contains in the diet, or by eating it, and the most important sources:
- Fuche: Especially citrus fruits such as orange, grapefruit, and their juices, in addition to kiwi, strawberries, and melons.
- Vegetables: potatoes, red and green peppers, tomatoes, cauliflower.
- Supplements that spread in pharmacies, and have many forms may be in the form of tablets, capsules, syrup, or crystalline powder.
Vitamin C deficiency
Vitamin C deficiency is rare, as it is used in the composition of many food items. Perhaps most of the people who suffer from vitamin C deficiency are smokers because cigarettes contain substances that inhibit the body’s absorption of this vitamin. The risk of deficiency in the body is as follows: :
- General weakness, fatigue in the body.
- Diseases and problems in the blood.
- Bleeding lips, swelling.
- Shaking hair, drying it.
- Inflammation and bleeding in the gums.
- Roughness and dryness of the skin leading to peeling.
- Lower wound healing rate, and increased exposure to psoriasis.
- Decreased ability to resist infection due to weak immune system.
- Scurvy, a disease that causes liver patches on the skin, gums, and mucous membranes.
- High blood pressure, increased chances of gallbladder disease, and cancer.
- Accumulation of deposits that increase the risk of heart attacks, strokes, and arteriosclerosis.
Benefits of Vitamin C
- Enhances the body’s defensive ability against contaminants.
- Strengthens gums, and keeps them healthy.
- Promotes tissue growth, keeps it intact.
- Strengthens artery walls, reducing blood clotting.
- Fights the inflammation of the body.
- Improves absorption of calcium.
- Reduces weight, prevents sugar storage, and converts it into fat.