B vitamins are a group of soluble substances in water, and we will identify the related ones in our article as follows:
Vitamin B
- Vitamin B 1 (Thiamine).
- Vitamin B 2 (Riboflavin).
- Vitamin B 3 (Niacin).
- Vitamin B 5 (Pantothenic acid).
- Vitamin B 6 (Pyridoxine).
- Vitamin B 7 (Biotin).
- Vitamin B 9 (Folic acid).
- Vitamin B 12 (Cobalamin).
Vitamin B functions
- Vitamin B generally helps in the process of getting and extracting energy from the food we eat.
- B vitamins help to form and produce red blood cells.
- B vitamins are involved in metabolism.
- B vitamins play a role in cell proliferation.
- B vitamins are important for our nervous system and brain functions.
- Vitamin B promotes our energy levels and improves mood.
Benefits of B vitamins
- B vitamins show properties that help relieve pain.
- Relieves symptoms of arthritis or some pre-menstrual pain.
- Vitamin B works 1 To protect the immune system.
- Vitamin B works 2 As an anti-toxin to help combat free radicals, molecules that damage cells and cause premature aging.
- Vitamin B increases 3 Of good cholesterol levels.
- Vitamin B5 enhances skin health and reduces signs of skin aging such as redness of the skin.
Sources of B vitamins
- B vitamins can be obtained from fish, poultry, meat, eggs, dairy products, green leafy vegetables, beans, peas, nuts, seeds, vegetables and fruits.
- Vitamin B can be obtained 1 Of lentils, liver, milk, walnuts, meat, potatoes.
- Vitamin B can be obtained 2 From asparagus, broccoli, eggs, legumes, dairy products, mushrooms, walnuts and sunflower seeds.
- Vitamin B can be obtained 3 From eggs, fish, legumes, peanuts, rice bran, wheat bran and cheese.
- Vitamin B can be obtained 5 Of broccoli, dairy products, fish, legumes, poultry and royal jelly.
- Vitamin B can be obtained 6 Banana, Corn, Carrot, Green Pepper, Soybean, Spinach.
- Vitamin B can be obtained 7 Of cauliflower, egg yolks, peanuts and spinach.
- Vitamin B can be obtained 12 Of cheese, dairy products, eggs, liver, milk, meat, oysters and saltwater fish.
- Vitamin B can be obtained 9 Cabbage, melon, cauliflower, egg yolks, orange juice.
Vitamin B deficiency and increase
- The lack of some vitamins may lead to anemia as vitamin B 12 Vitamin b 6 .
- Vitamin B deficiency includes the appearance of certain signs and symptoms such as psychological problems, weak wound healing and feeling tired.
- Excessive intake of some B vitamins b 3 (Niacin) may cause redness of the skin or sensation of tingling, and others may lead to nerve damage, lethargy or diarrhea.