What is folic acid?

Folic acid

Folic acid, or folic acid, or vitamin B-9, is a vitamin B complex. Folic acid is essential for the production of red blood cells and can be considered as one of the most complex vitamins. It contributes to improving the health of hair, skin and nervous system. , And can be obtained through eating foods such as eggs and starchy foods, or through pills available in pharmacies, and in this article we will talk about it in general.

Benefits of folic acid

• Enzymes help to form amino acids by receiving monocrystalline compounds.
• Regenerates cell growth in the body, and also synthesizes DNA.
• Improves absorption of vitamin B12 in the body.
• Protects high blood homocysteine.
• It produces white and red blood cells in the bone, and carries monocrystalline compounds in the manufacture of hem.
• It protects against cancer, especially cervical cancer, and colon cancer.
• Maintains the health of the heart and therefore protects against diseases that afflict it.
• Protects the possibility of stroke.
• Maintains brain health and thus protects against Alzheimer’s.
• Treatment of macular degeneration.
• It protects against insomnia.
• Reduces depression.
• Vitiligo is effectively treated.
• Maintains gum health.
• It protects against congenital malformations of the fetus.
• Maintains the health of pregnant and fetus.
• Reduces the risk of bone disease and keeps it healthy.

Symptoms of folic acid deficiency in the body

• Anemia.
• Gastrointestinal disorders, thus difficulty absorption of nutrients.
• Feeling tired and tired.
• Feeling tense and anxious.
• Disorders of the nervous system.
• The possibility of acidity of the stomach.

Sources of folic acid in foods

• Dark green vegetables such as spinach and mallow.
• Legumes of all kinds, such as: lentils, beans and peas.
• Lemon.
• Whole breakfast cereals containing wheat.
• eggs.
• Starches such as: pasta, rice, and bread.
• Avocado.
• Maize.
• Halon or spragos.
• Berries of all kinds.
• Yellow watermelon or so-called melon.
• Papaya.
• the banana.

Side effects in the case of excessive folic acid

• Severe cramps in the stomach.
• Gases in the abdomen.
• Itchy skin.
• Skin irritation.
• Damage to nerves.
• diarrhea.

Daily needs of folic acid