Iron
Iron has many functions in the body. It helps store oxygen in the body, produces red blood cells that transport oxygen throughout the body, iron is important for enzymes that perform many functions of the cell that facilitate digestion of food, and important reactions that occur within the body.
What is iron deficiency
The body’s inability to maintain normal levels of hemoglobin in the blood, due to insufficient iron in the body and hemoglobin is a substance found in red blood cells have the ability to carry oxygen to all parts of the body, as the body can not produce enough of the substance Hemoglobin, causing functional and health disorders.
Causes of iron deficiency
The lack of iron needed to produce hemoglobin for many reasons as follows:
- Do not eat iron-rich foods.
- Loss of blood due to diseases such as bleeding in the digestive system, or uterine bleeding due to cancer.
- Bad body absorption of iron.
Increased body need for iron due to pregnancy or body growth in childhood and adolescence.
- Other satisfactory causes.
Symptoms of iron deficiency in the body
- Headache and dizziness.
- Chest pain.
- Fatigue and poor concentration.
- hard breathing.
- Inability to maintain body temperature.
- Inflammation of the tongue.
- Cold feet and hands.
- Pale skin color.
- Weak body immunity, and exposure to many diseases.
- Children’s cognitive and social development delays.
- Lack of secretions of the stomach.
- Cracking the corners of the mouth.
- Hair loss, nails break.
- Anemia.
- Heart attack, because the heart is responsible for pumping large amounts of blood to compensate for lack of oxygen.
- Pregnant women are exposed to premature delivery.
Natural recipes to treat iron deficiency
the black Honey
Ingredients:
- Four teaspoons of black honey.
- Half a tablespoon of apple cider vinegar.
- A glass of water.
How to prepare:
- Mix black honey with apple cider vinegar in a glass of water.
- Drink the mixture daily to increase the number of white blood cells in the body.
- Note: We can prepare the honey in another way by mixing two teaspoons of black honey, with a cup of hot milk, and drink it once a day, or twice, and advises the breastfeeding woman and the pregnant drink.
The recipe for beet and apple juice
Ingredients:
- A glass of apple juice.
- A glass of beet juice.
- Two tablespoons of honey.
How to prepare:
- Mix the apple juice with beet juice, then add honey.
- We drink the mixture twice a day until we increase the hemoglobin in the blood.
pomegranate
Ingredients:
- A sprinkle of crushed cinnamon.
- Half a tablespoon of honey.
- A glass of pomegranate juice.
How to prepare:
- Add cinnamon, honey to a glass of pomegranate juice, then mix well.
- Drink the mixture daily with breakfast.