Magnesium is a metal metal and has an important function in the body. Magnesium helps maintain normal blood pressure, strong bones, and stable heart beat.
Can you get magnesium naturally from foods?
Natural food sources of magnesium include: green plants and leafy vegetables, such as spinach
Beans, peas, soybeans whole grains as well as nuts, eating fresh foods is always better. Magnesium can be lost during polishing and manufacturing.
Why people take magnesium?
Experts say many people do not eat enough magnesium-containing foods. Adults who consume less than the recommended amount of magnesium are more likely to have high signs of inflammation, and inflammation in turn is associated with large health conditions such as heart disease, diabetes and some cancers, and Also, a decrease in magnesium is a risk factor for osteoporosis, there is some evidence that eating foods containing magnesium and other minerals can help prevent high blood pressure in people, uses intravenous magnesium or injections to treat other diseases Such as pre-eclampsia during pregnancy and severe asthma attacks, Vamonysiom usually is the main ingredient in many antacids and laxatives medications.
When we are vulnerable to Magnesium deficiency:
Magnesium deficiencies are rare, but some of us are more vulnerable, especially since they were people who:
1 – suffer from kidney disease.
2. The person has suffered from a disease or other conditions that affect digestion.
3 – suffered from thyroid problems.
4- If you are taking antibiotics or drugs for diabetes or cancer.
5. Older persons are more likely to be infected.
6 – Alcohol abuse may expose you to magnesium deficiency.
7. Proton pump inhibitors (proton pump inhibitors) have also been associated with a common type of drug used to treat reflux acid at low magnesium levels. Examples include protonix, Nixium, Dexilant, Prailuzic, Zegerid, Prevacid, Protonix, and AcipHex inhibitors. If you take any of these drugs in the long term, your healthcare provider must check the magnesium level with a blood test.
Health care providers may sometimes advise people with these conditions to take magnesium supplements, but that should be after medical advice.