What is Vitamin C? ..
Vitamin C is known as ascorbic acid, a food needed by humans to function well and maintain its health. Vitamin C is essential for the growth and health of the immune system, a water-soluble vitamin.
What are its benefits? ..
The human body can not produce vitamin C because of the genetic mutation, so it is in dire need of it, and this vitamin benefits and several functions are indispensable to the human body, it is its functions to fight colds and flu and cold and prevention, and it reduces the damage of environmental pollution on the human body, Gasoline, pesticides, nicotine, radiation and heavy metals.
Vitamin C is a product of collagen and collagen, a protein that helps support tendons, ligaments, blood vessels and the preservation of skin and other organs. It is also an antioxidant and an excellent food to strengthen immunity.
In terms of cosmetic, vitamin C is the best friend of the skin, it helps to get rid of the spots that appear as a result of aging as the skin grows older lost a percentage of moisturizing and glasses because of the loss of many nutrients, most important vitamin C, It also helps to lighten the skin color and is also an excellent factor in maintaining weight and fitness of the body.
Symptoms of vitamin C deficiency
The most vitamin C-deficient groups are smokers and people exposed to secondary smoking, because smoking reduces the absorption of vitamin, so smokers have a greater risk of vitamin C deficiency, and this group of people need to 35 mg a day of vitamin C.
Symptoms of vitamin C deficiency include: fatigue and tiredness at the least physical exertion, joint pain, gingivitis, cracking of the skin and curling of the hair.
People with vitamin C deficiency are more likely to be depressed than others, and they are more likely to lose their teeth. The lack of this vitamin leads to a disease called bronchitis and is likely to die if untreated.
How can I get vitamin C?
Vitamin C can be obtained from two methods: first by vegetables, fruits and especially citrus fruits such as: orange, lemon, well can be obtained from strawberry, grapefruit, red and green pepper, kiwi. Second: Vitamin C can be obtained by dietary supplements that come in the form of water-soluble tablets or capsules sold in pharmacies.
Doctors warn of excessive intake of vitamin C, which is not usually common, but it is still possible, as the large intake of it lead to problems in the body, including diarrhea, nausea and stomach cramps.