Vitamin B12 deficiency
Vitamin B12 deficiency is a widespread and common problem. The clinical symptoms of this deficiency appear to be common. Many doctors consider that vitamin B12 deficiency is a sign of the presence of certain diseases, such as increased atherosclerosis, due to excessive homocysteinemia caused by B12 deficiency. Scientists believe that B12 tests will become part of regular routine tests, such as blood sugar tests, lipids, etc. The source of this vitamin is meat, as well as eggs, and dairy products derived.
Causes of vitamin B12 deficiency
- This vitamin is linked to the stomach by the internal gastrointestinal agent, and then absorbed together to form one compound, in the far of the small intestine.
- Vitamin B12 deficiency is often caused by malnutrition – a nutritional disorder or lack of important food sources – as well as imbalance in the absorption of food.
- Some scientists believe that the main reason for the lack of this vitamin in the human body is due to imbalance in absorption, with a lack of secondary gastrointestinal factor, which leads to the atrophy in the mucosa of the stomach, as well as this factor is the cause of the disease of anemia.
- This disease is believed to be caused by an autoimmune syndrome within the person’s body. This autoimmunity attacks and destroys the cells separating the acid and pepsin into the mucous membranes of the stomach. This develops gradually for adults.
- Excessive operation of part of the stomach, which caused this deficiency.
- Excessive gastric acid secretion due to swelling or swelling of the glastin.
- The presence of certain diseases of the intestine, with the proliferation of bacteria in the stomach significantly.
- The presence of some different parasites, which you consume vitamin B12.
- The presence of inflammatory diseases in the intestines, which cause vitamin B12 deficiency.
- Small intestinal ileum damage, and cases that need to be removed from the small intestine.
Different pancreatic diseases can also cause vitamin B12 deficiency, and also cause hemorrhagic hemorrhage. This is due to a disorder in the protease enzyme, metabolic diseases lead to vitamin B12 deficiency, and also cause hyperromagnesemia, with a lack of absorption of cobalamin, , And the evolution of this leads to a genetic deficiency of the internal factor, and leads to the lack of protein, which carries a vitamin called transkopalamin, and this vitamin, which works to transfer vitamin B12 into the cells.
Evolution of vitamin B12 deficiency
Vitamin B12 is low in several stages:
- Phase I: Balanced, negative, resulting in reduced body content, where there is a decrease in the proportion of vitamin B12 in the blood, but it is considered in the proper field.
- Phase II: Shows the ineffectiveness of the vitamin, and this is evident in the rise of metabolic substances in the serum, and depletion of stocks as well, in this case the proportion of vitamin in the blood falls below the normal limit.
- Stage III: Hereditary anemia occurs, the appearance of neuropathy, and here shows the full symptoms of vitamin B12 deficiency in the body.
The variety of symptoms of low vitamin B12 increases significantly in the advanced stages, but the diagnosis of vitamin deficiency at the present time is easy and simple, where the measurement of vitamin in the serum directly, and through the doctor fully diagnoses the patient, and the necessary surveys, and if There was a suspicion of vitamin B12 deficiency, because of the lack of symptoms, the choice of metabolic material is preferred, for the possibility of a functional disorder in the work of the vitamin, and even if found in the body naturally, and when the doctor finds a rise in metabolic materials, To diagnose anemia, And to identify other reasons for the lack of this vitamin in the body.
Symptoms of vitamin B12 deficiency
Symptoms of vitamin B12 deficiency are similar to clinical symptoms of anemia, where a person feels tired, low-toned, tongue coated, loses a sense of sensation as well as vibration.
The symptoms of vitamin B12 deficiency are also known to be as common as other symptoms. Symptoms also include impaired memory and concentration in the affected person and other autoimmune disorders. The risk of heart disease, especially in adults, may increase. Gastrointestinal tract (lack of desire for food, lack of intestinal activity, gas, and constipation), fertility can be affected by gender, and possibly immune system disorder.
Effects of vitamin B12 deficiency
- Feeling numb or numb in the tips of the hands and feet.
- The person finds it difficult to move and walk.
- The person’s mood is distorted, or he may feel depressed.
- The feeling of hair is confused, may be lost, and in some cases lose its memory.
Treatment of vitamin B12 deficiency
The treatment of this vitamin deficiency depends on the causes of the deficiency. If the cause of this deficiency is anemia or a problem with absorption, the treatment here will be by injection, and there are some cases that are required vitamins tablets.
But some people may have vitamin B12 necessary for the continuation of life, the person may suffer from some diseases, and when some important vitamins in the body, may increase the condition of the person is poor, and may lead to death, and if the person suffers from low vitamin B12 due to lack of eating This person for important food sources containing vitamin B12, the doctor emphasizes the patient to eat a special health food system, taking vitamin B12 supplements or injection.
Care and prevention
Many people can prevent the reduction of vitamin B12 by eating the necessary foods, such as poultry meat, seafood, dairy products, cheese and eggs, but some people do not eat animal foods or have a disease that prevents them from eating meat and cheese periodically. Eat vitamins containing B12.
Medical Studies
- There are many studies and medical research, led by American research that proves that vegetarians are also exposed to vitamin B12 deficiency. They are even more vulnerable to vitamin D deficiency because they rely solely on green foods. Medical information indicates that animal foods are more The sources recommend vitamin B12, so doctors advise people who prefer green foods to eat some animal foods because they need them. If they do not prefer them, their body needs them most. This person needs only one meal a week, so he avoids a Low vitamin B12 is very important for the body.
- Some studies show the importance of vitamin B12 to the nervous system in general. When a person takes a variety of food sources that contain vitamin B12, the functions of the nervous system improve, and he keeps his various functions from any risk he may have.
- There is research suggesting the importance of B12 folic acid, for pregnant women, because it works to reduce birth defects that may appear in children for whatever reason.