vitamin C
Vitamin C: Vitamin C is one of the most important organic compounds of the human body. It is named as L-ascorbic acid or Ascorbate. Vitamin C carries the following chemical formula: (C6H8O6)
Vitamin C is soluble in water; therefore, the body can not store it. Vitamin C is produced in the bodies of some organisms and therefore we do not need to obtain it from outside sources. The human body can not manufacture vitamin C. The reason is that there is no enzyme needed to perform this process. The enzyme is: Glonulactone, (L-gulonolactone oxidase); a person needs to get vitamin C to external food sources.
And the inability of man to manufacture this compound organic, is why this organic compound type of vitamins, scientists know that the vitamins are organic compounds that the organism must obtain from the food; as his body can not make, or that Manufactured but in insufficient quantities.
Sources of Vitamin C
Vitamin C can be obtained through several food sources, the most important of which are:
- Many fruits, especially citrus fruits such as: orange, and lemon; citrus are rich in vitamin C.
- Lots of vegetables, such as: cauliflower, also called as (flower), tomatoes.
- Some animal food sources, such as: milk, liver.
Benefits of Vitamin C
Vitamin C is of great importance, and many benefits, the human body is indispensable for this vitamin, and therefore it is necessary to obtain this vitamin continuously from the sources of food available, and benefits:
- Vitamin C helps maintain healthy skin, bones, tendons, ligaments, and blood vessels; it helps to make collagen.
- Vitamin C helps maintain the health of cells; it is one of the most important antioxidants.
- Vitamin C helps strengthen the immune system in the human body.
- Vitamin C helps relieve symptoms of colds.
- Vitamin C is good for heart health, as it lowers the level of cholesterol in the blood.
- Vitamin C helps to strengthen the bones and protect them from fragility, helps strengthen the teeth, and contributes to the healing process.
- Vitamin C deficiency leads to scurvy, so getting enough vitamin C helps prevent it.
- Vitamin C helps prevent most cancers.