Banana is one of the most delicious and distinctive fruits in its various forms and benefits. This yellow fruit, immersed in a hard crust, contains several vitamins and minerals that are beneficial to the health of the body.
Bananas can be eaten with some types of cereals, chocolate or peanut butter, can be added to some types of salads or sweets, or taken with honey.
Bananas contain 41% of the vitamin b6 , 33% vitamin C, 30% manganese, 23% potassium, 15% magnesium, copper, phosphorus, riboflavin, folic acid, fiber and iron. Manganese is one of the most abundant minerals provided by bananas, Of the benefits to the body.
Benefits of manganese for the body
- Manganese is an important mineral that is heavily concentrated in bananas; it helps heal wounds and reduces the risk of stroke and heart attacks.
- Manganese helps prevent and treat osteoporosis.
- Manganese helps in producing collagen that is important for skin health, it is also anti-toxin, protects the skin from oxygen-related damage, and protects the skin from ultraviolet radiation.
- Manganese helps control blood sugar.
- Manganese is a catalyst for an enzyme called MnSOD, a powerful antioxidant associated with protecting the body from free radical damage.
banana benifits
- vitamin b6 Which is found inside bananas of important vitamins needed by the body, eating one pill of a banana a day reduces the incidence of certain types of cancer, it improves cognitive functions, as well as reduces the symptoms of pain before menstruation, it reduces the feeling of nausea in the morning Especially in pregnant women.
- Copper inside the banana helps stimulate the production of red blood cells.
- Vitamin C strengthens the body’s immunity against colds, reduces inflammation, and slows skin aging.
- Eating bananas reduces the high cholesterol levels in the blood.
- Bananas contain tryptophan protein, which helps the brain secretion of serotonin, which is responsible for mood and sleep.
- Banana fiber content helps reduce constipation.
- The banana content of potassium reduces high blood pressure.
- Bananas do not contain cholesterol or sodium.
- The content of bananas from saturated fats is very low.
- Bananas provide a good amount of calories; a medium grain of bananas (150 grams) contains about 150 calories.