Proteins are important food sources of the human body. These proteins are made from essential acids and provide energy to the human body. This protein controls many important functions in the body and is a key and important component of all living cells.
Food protein sources
There are many food sources that provide us with the proteins we eat from meat, various dairy, fruits, vegetables, nuts, and other foods, but many animal sources, and dairy products of the highest rates that contain proteins, these foods contain most of the acids The amino acids are important for the human body; for the manufacture of proteins, include: white meat, eggs, poultry, seafood, and various dairy products that include milk, cheese, yoghurt, and there are vegetables, fruits, legumes, Toi on protein, these varieties do not contain all the amino acids needed by the human body to create the necessary proteins.
But the materials in the fruit are very important for the teeth. I will mention the most important foods that contain protein needed by the human body.
Meat
Meat is one of the most important sources of protein, and doctors emphasize the white meat, which is more useful than red; because it contains a high proportion of proteins free of fat, and the best meat in this regard, poultry meat, which contains 32 grams of protein in return The meat is very useful for humans. To get high amounts of protein, choose lean meat, such as poultry and fish. Meat is preferred because it loses a lot of proteins, Also useful Such as fresh meat and chicken sausages. White meat is better than meat extracted as liver, kidney and other; it contains sodium, fat, and therefore does not contain good amounts of proteins.
Legumes
The legumes are of great health benefits, and for their benefit, it is recommended to eat them periodically. They contain many vitamins, and some are called “vegetable protein.” These foods are available to all, unlike animal foods, which may rise in price. Some researchers at the University of Texas, Foods that contain a good proportion of pulses can reduce the risk of lung cancer by 15% to 50%, due to the high presence of plant estrogen.
The most important of these legumes: beans, rich in protein and vitamins and also contains mineral salts, this protein-rich plant has the ability to resist stress and stress, and is also beneficial to the heart, and is conducive to digestion. The beans contain vitamin B6 and vitamin B12. These vitamins help to release serotonin, which helps the person to calm nerves and relax. Lentils, a rich source of protein and fiber, are good plant proteins and are a good control of anemia. White beans are the sources of proteins, and help the plant to lose weight, it is also rich in fiber beneficial to the human body, especially as it is a diet food non-fat, and free of saturated fat harmful.
Nuts
Nuts, especially cashews, almonds, nuts, and peanuts, these foods contain a lot of proteins needed for the human body.
Some dietary studies suggest that the highest percentage of proteins is found in Brazilian nuts. When you eat an adequate amount of Brazilian nuts, it is enough to meet your body’s protein requirements for a day.
Brazilian nut nuts are rich in amino acids and omega-3 ingredients, which play a prominent role in the development of body muscles and reduce dryness of the skin. Only a quarter of a cup of Brazilian almond contains 8 grams of protein, and peanut butter is a good source; For the body, every 30 grams of peanut butter gets 8 grams of protein, but there is a negativity in this matter, namely, that these nuts contain non-simple fat ratios, so you should eat nuts moderately and not excessively.
Dairy and its derivatives
Dairy products, such as milk, cream, yoghurt, cheeses, are an important source of protein. In these non-protein sources, calcium is important for bones and teeth. Low fat dairy products are recommended by doctors. Always, especially for people who are overweight and trying to lose weight, and that half a cup of low-fat cheese contains an estimated 16 grams of protein, so we must eat dairy derivatives of various: for its great benefit to the human body.
Seafood
Sea foods contain a good amount of protein, are low-fat foods, and half a kilogram of salmon contains an estimated 20 grams of protein, in contrast, contains 5 grams of fat, and doctors emphasize eating fish and seafood; for its large and large body Human.
White egg
White egg contains a good amount of protein, which is low in fat, making eggs ideal food for the human body, as one cup of egg whites contains an estimated 26 grams of protein, egg egg contains a lot of amino acids that provide energy Necessary for the body.
the fruit
Apple: Apple is one of the best and most useful fruits of the body. When we eat two apples on a single day, it gives us an estimated 0.60 grams of protein, not only protein, but also a lot of nutrients to the human body. We always find apples in the top ranks of any healthy diet.
Spinach: Spinach contains a non-simple amount of protein. Only one cup of cooked spinach contains 5 grams of protein. Spinach contains vitamins A and B and contains many important fibers for the human body.
- Apricots: The fruits of apricots rich in protein are important to the human body, one apricot kernel contains 0.49 grams of protein, so doctors recommend people who suffer from lack of proteins to eat fresh and dried apricots.
- Tangerine: Tangerine is an acidic fruit, contains many important nutrients for the body, and is also one of the most important sources of high protein, as each of the fruit contains 1 gram of protein.
- Guava: Guava contains about 3 grams of protein for the two meals, so it is considered an important fruit of the human body.
- Avocados: Avocados are one of the most important nutrients that contain large amounts of protein, and contains the plant is 7 grams of protein per kilogram.
- Corn: One meal of corn contains 3 grams of protein, and can be added corn as a kind of appetizers to the dining trip, or added to the authorities, or pizza and other foods.
- Coconut: Coconut fruit and water contain a good proportion of protein, and is considered an important food for the human body.
- Bananas contain a good proportion of proteins. 100 grams of bananas contain 4 grams of protein. It is a very useful fruit, not just protein.
- There are many foods and drinks that contain good protein proportions, but I have mentioned the most important foods and drinks that contain large amounts of proteins.